Shoulder exercise is best for upper body part

Shoulder exercise workouts do not embrace tune-up sets.So Do as several as you wish, however ne’er take warm-ups to finish with muscle failure.
Choose a weight that enables you to achieve muscle failure by the target-rep listed.
If you have got a spotter, do a number of forced reps on your heaviest sets of overhead presses. If you do not have a partner, do a drop set on your last set of every exercise, reducing the load by concerning twenty five p.c after you reach muscle failure,So this fashion you’ll grow shoulder muscle. you can also do shoulder exercises at home, there are many exercises for  gaining shoulder muscle. below you will find full shoulder workout-:

Shoulder exercise;s


Overhead Press:-

overhead press machine

This shoulder workout routine is best for shoulder.Its  a great overall mass builder.this bodybuilder staple also works your whole body. “It’s a great overall mass builder,” says White. “These are really good for strengthening your core and increasing overall strength due to the stability aspect of this movement.” Start with your hardest move to ensure you’ve got the core strength to maintain perfect form.
This Overhead Press machine is a full body weight exercise or compound exercise.with this exercise you can build strong arms or shoulder. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you So this exercise will also help the other body part for gaining muscle. The Overhead Press machine exercise is one of the best exercises to gain strong, muscular and big shoulders with bigger arms.

Front raise exercise:-

Front raise exercise

you can do that shoulder exercises with dumbbell, Front raise shoulder workout for mass is directly effect to our shoulder muscle, this exercise can also be performed with both arms at the same time.There are following some instruction for using dumbbell raise exercise:-
1)  firstly Pick up both dumbbells and stand with a straight trunk and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
2) While maintaining the trunk straight, raise the left dumbbell to the front with a some bend on the elbow and also the palms of the hands must always facing down. still go up till you arm is slightly higher than parallel to the ground. Breath out after you execute this movement and pause for a second at the highest. Breath in when the second pause.
3) Now took the dumbbell back down slowly to the starting position as you continually lift the right dumbbell.
4) So Continue repeat this exercise until all of the recommended amount of repetitions have been completed for each arms.
There are so many other exercises which also help to you in gain muscle like that leg workout etc.

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Chest exercise is best for upper body part

chest exercises is when you are concerning about the chest area then bench press is 1st exercise  are available your mind. chest is one among  the largest muscle groups within the higher body, the CHEST MUSCLE are created of the musculus pectoralis and beneath that, the musculus pectoralis. Most chest workout plan can involve pushing the arms aloof from the body or the body aloof from the arms.So chest exercises with dumbbells play a vital role for chest muscle growth.

Chest exercise

Here area unit the foremost effective exercises that maximally target and develop a man’s chest:
Bench press exercise.
push ups.
Butterfly machine exercise.
Inclined dumbbell press.

Bench Press for chest exercise:-

Bench press

chest is made with a one single mass of muscle,it should be trained like it was broken into three parts,for this exercise we use bench press.
For gaining chest muscle we provide you best chest workout mass Here are following some step which will help us in training:-
1) you should begin by lying flat on the bench and your body should in a natural and relaxed position

Push-up Exercise:-push ups

Push-up  is the best and simple chest exercises for men that create to strength of upper body part and you can do that chest exercise at home The push-up is a normal exercise to begin body growth and overall body weight training. It’s one of the body weight compound exercises. Just like how bench pressing and squatting make the foundation for power lifting, the push-up, the chin up/pull up. the sit-up and the squat build the foundation for calisthenics. It’s what all professional gymnasts once started their career with. Mastering the push-up and its variations will develop a serious upper body pushing strength which you can further develop on the rings with exercises like the muscle up, the iron cross or the inverted iron cross. that is best chest exercises without weights.

Inclined dumbbell press:-

Dumbbell press

Inclined dumbbell press is extremely necessary if you wish to chest thickness.The incline barbell bench press is Associate in Nursing higher body strength exercise that targets the chest, shoulder, and striated muscle. playacting this travel an incline allows for targeted stress on the higher portion of the chest. this is best chest workout for mass gaining.
The incline bench ought to be set at Associate in Nursing angle of around thirty degrees. If the angle is just too steep, you may find yourself taking the work aloof from the chest and dealing the anterior deltoids (the front of the shoulder) an excessive amount of.

Butterfly machine exercise:-

butterfly machine

There are a lot of big muscle groups used in butterfly. That is why it is commonly considered a very powerful stroke and can wear you down in a matter of 25 yards. This is also the best lower chest exercises


Dips exercise

Dips exercise is also used for chest exercise,this is best for upper body part, for dip exercise you should start with as wide of grip as you can.Drop as low as you can and keeping your body forward as much as you can possible..
one point should be notice in your mind that your chest muscle will be increased if you follow best chest workout routine with good healthy diet.