8 Best Foods How to Control Blood Pressure

how to control blood pressure
How to control blood pressure that is the most query question in Google search engine. Do you know that according to world health organization million people now days effected by blood pressure. Which cause you have a risk of heart attack, retinal damage, stroke and death. That is occur due to many reason such as unhealthy food, bad lifestyle etc.
So you can cure high blood pressure treatment at home through good health diet, today we will share with you best food for high blood pressure. So please read below.

1) What is high blood pressure?

how to control blood pressure

High blood pressure is the pressure in long-term force of the blood against your artery walls. That is enough for occurring health problems such as heart disease. It cause also many problem can occur that damage the blood vessel, heart stroke and kidney disease.
Firstly you should have knowledge about the value of normal blood pressure for adult is 120/80. You have notice that some people dead due to silent killer. That time his/ her blood pressure is not in normal condition and value of blood pressure is 130/90. In scientific term or in medical language you can say it is a hypertension.
                     [Read- foods good for liver]

2) Regular exercise how to control blood pressure

Before taking healthy food you should need to create a habit of regular exercise for one hour. This play an important role for healthy life. With this you can decrease the chance of heart attack. One thing you have to study that strong heart can pump more blood with less effort, so less force work by arteries. It help you lower blood pressure.
All exercise are good for controlling high blood pressure, but according to study if you do aerobic exercise it play great role, aerobic exercise such as jogging, swimming, cycling etc. if you are a fan of gym then there you can do cardio exercise but guidance under trainer.
According to American study you can control high blood pressure by doing strength muscle exercise such as push-ups, weight lifting etc. through that exercise you can find answer how to cure high blood pressure in 3 minutes.

 

3) Best foods to lower high blood pressure

1) Oatmeal

how to control blood pressure

You all know that oatmeal is a rich fiber food which are great source of vitamins, minerals and dietary fat. You can eat oatmeal in breakfast if you have complaints of high blood pressure. So this is the best foods to reduce blood pressure. It is also helpful for weight loss and lower the lipid level in blood. Which is effective for controlling high blood pressure.
In study proof that if you consume 10 gram of oatmeal every day in breakfast. It will be helpful for reducing high blood pressure.
                         [Read- benefits of exercise]

2) Garlic

how to control blood pressure

Garlic is a rich source of sulfur-rich compound called allicin.  In which present active ingredients are responsible for lowering blood pressure. For more effect you can consume 1-2 cloves of raw garlic with adding honey in empty stomach.
In a study proof that garlic contains a natural properties like antibacterial and antifungal. Which is responsible for lowering bad cholesterol and act as a blood thinner. So this is the best foods that lower blood pressure quickly.

3) Seeds

how to control high blood pressure

Seeds is a great source of fiber, now days in market many types of seeds are available like sunflower seeds, chia seeds and pumpkin seeds. That all contains monounsaturated fats, dietary fiber, polyunsaturated fats, vitamins, and minerals. Which is helpful for reducing high blood pressure and also for weight loss.
Seeds is responsible for reducing blood sugar from blood which is also helpful for lowering bad cholesterol level. You can add it in breakfast or in salad.
                       [Read- how to make homemade protein powder]

4) Banana

how to control blood pressure

Scientific Study said that if you consume one banana every day, it will be helpful for lowering blood pressure. You all know that for controlling high blood pressure you have to control on sodium level inside body.
For this banana play very important role because it contain high level of potassium, which is helpful for flush out sodium from body and control the high blood pressure. For more benefits you should consume at least 1- 2 banana each day.
                             [Read- how to get rid of laziness]

5) Vitamin C foods

how to control blood pressure

There are number of fruits which is helpful for controlling high blood pressure. In which orange is the best vitamin C foods. A freshly made juice from this food provide you sufficient amount of vitamins and minerals which is effective for blood pressure.
There are also another fruits which is responsible for controlling blood pressure such as grapes, kiwi, limes and lemons. In a study scientist said that you should consume 500 mg of vitamin C per day for controlling high blood pressure. You also know that vitamin C play important role for absorbing protein inside body.

6) Berries

how to control blood pressure

Berries fruits is a rich source of vitamin C, dietary fiber and polyphenol. In study proof that berries juice help for lower blood pressure in women with prehypertension and hypertension. It is helpful for reducing arterial stiffness. So this is a highly potent antihypertensive foods, which play important role for controlling high blood pressure.
If you consume berries juice for 4 weeks it will be helpful for controlling blood pressure. so this is the best home remedies for high blood pressure that really works.

7) Milk and Yogurt

how to control blood pressure

In a research proof that milk and yogurt reduce the risk of high blood pressure. Because it is a good source of calcium and potassium. You also know that calcium and potassium helpful for flush out sodium from body. Which is important for controlling high blood pressure.
Mostly yogurt have a beneficial effect on women blood pressure. the reason behind its vitamins and minerals. For more benefits you can consume 2 glasses of low fat milk which is more effective for controlling BP. This is the best natural way how to lower blood pressure naturally and quickly.

8) Green vegetables

how to control high blood pressure

Now days most people living in stress full life that is the main reason of high blood pressure. You can reduce it by eating regularly. All green leafy vegetables are great source of potassium, which is helpful for flush out the excess sodium from body (means salt). Therefor you can easily lowering your blood pressure.
Here I will provide you below best green leafy vegetables for lower BP.
Spinach
Celery
Turnip greens
Cabbage
Collard greens
kale
Radish greens

4) Reduce alcohol

If you have habit of drinking alcohol too much then you should need to remove it from life otherwise it will be harmful for your heart health. It is the main reason of problem for raising high blood pressure.
In which red wine is the more effective for heart failure, produce irregular heartbeat and stroke. If you have a habit it in regular basis.

5) Reduce stress

If you have a habit of take stress for all little-little things then you are in a dangerous mode. Now today fast-paced world. There is very hard to slow down and relax. So according to my advice you should step away from your daily responsibilities who give you stress. Now day’s people raising stress in mind due to many reason such as jobs, love relationship etc. but you should avoid it.
Stress is the main big reason of raising high blood pressure so you should forget it from our life. For reducing stress you can do some yoga asanas and meditation. That create positively effect on overall body. Through yoga and meditation you can find answer that how to cure high blood pressure in minutes.
Recommend-
best glute exercise
what to eat after gym
how to boost testosterone naturally
tips and benefits of running

                                                                                                     

what is Tofu and Its Benefits

what is tofu
what is tofu made of that is the basic question asked by people now days most people does not know the benefits of tofu, If you are vegetarian then eating tofu is the best option for you because it is the good protein source which contains essential amino acid. This is the best plant based protein supplement. Thorough which you can get sufficient amount of calcium, iron, selenium and copper. So this the best soybean product which is helpful for maintaining cardiovascular health.
In which contain nutrients is also helpful for reducing cancer, cholesterol, kidney disease etc. So please read the full article below, here you will get find the information and advantages of soy.

1) What is tofu

what is tofu

In Indian language you can say tofu is a paneer because this is made from soy milk as same as cottage cheese is made from cow or buffalo milk. Firstly it was made in china and now days this recipe is popular around the world.
The main reason is that it is the best organic food which provide sufficient protein. Approximate in per serving you can get 8 gram of protein. It is also helpful for reducing cholesterol level and saturated fat from body. This organic dairy product is also used by workout people.
You can also eat soy curds which is produced by adding food like lemon juice and vinegar.

2) Types of tofu

Now days in market many types of tofu are available in which you can buy silken, super firm, seasoned , regular etc. These all soy have fat and calorie are different-different. You have seen that silken tofu is widely used in salad, sauces, pudding and dips in the form of creamy. Which is low in fat and calorie comparatively firm and soft tofu.
Regarding taste firm tofu is taste like sponge. You can use soft tofu for making breakfast shakes, fruit and lasagna etc.

3) Tofu nutrition

Soy protein tofu is very beneficial for better health and muscle development. You already know that tofu has many nutrients which are in form of protein, calcium, copper, selenium and manganese. Which is beneficial for body. It also has good amount of Vitamin B1 and Omega 3 fatty acid.
So here we will provide you tofu recipes, if you eat 100 gram of tofu then you can take protein- 10 gram, Fiber- 2 gram, Carbs- 4 gram and fat -5 gram. Calorie of tofu is high that why it is a high nutritious food. So this is the best tofu nutrition foods.

Tofu benefits and disadvantages

There are number of benefits and disadvantages of tofu which are given below-

1) Helping in weight loss

what is tofu

Tofu is the best source for weight loss because in which contains healthy nutrients are beneficial for weight maintaining. The main reason behind it is a less calories high protein organic food which is helpful for managing of weight.
In a study proof that if you take tofu for 3-4 week then you can easily lose weight 4 to 5 Kg. It is helpful for reducing cholesterol from body and also helpful for increasing fecal bile acid excretion.
The saturated fatty acids is less in Tofu comparatively meat and other non –organic food which is high in fatty acid. It is also the best source of lecithin and linoleic acid which regulates the cholesterol levels and metabolism inside the body.
                  [Read- foods good for liver]

2) Strengthens bones

what is tofu

 

 

Soy paneer is also beneficial for strengthens of bones, you have seen that after the age of 50 bones of body start weaken. You have already read above that tofu contains minerals like manganese, phosphorus and selenium. That all mineral will help you bone strengthens.
 It also has contains a plant based isoflavones which is help for building strengthen bones. So I will recommend that which person facing problem in bone weaken. For those people eating that organic food is best option.
                  [Read- best food for weight loss]

3) Recover brain disease

what is tofu

 

Those person who are going to old age they have the chance for brain disorder. In study proof that if you consume soy beans and soy protein in regular basis for 4 week then you have a chance of increasing mental health.
Tofu also contains isoflavones which is helping for improving memory and function better. In which present Lecithin helps the body to produce phospholipids and phosphatidic acid, which is helpful for functioning of neuron. So its conclusion that you should consume 100 gram tofu each day for increasing mental power.

 

4) Removing Heart disease

what is tofu

In soy has one mineral which is very important which help for reduce the chances of cardiovascular diseases and reduce the bad cholesterol level.
In a scientific study proof that if you consume soy in regular basis it will be helpful for weight management and reduce cardiovascular disease. Which result in removing heart disease. Many people ask that is tofu vegan? Yes that is true.
                             [Read- how to get rid of laziness]

5) Benefits for diabetes

In study proof that if you eat soy paneer each day in regular basis it will reduce the problem of diabetes. For more benefits you can eat soy paneer in regular basis which will exit less protein through urine comparatively other. So according to my advised you can remove your diabetes problems through eating tofu paneer.

6) Prevent hair loss

 

what is tofu

 

Many people use the tofu for preventing hair problems because in tofu has keratin protein which play very important role for hair growth and prevent hair fall. Now days in market many artificial chemical using products are available for hair fall treatment but you can solve your problem by including tofu in your diet.

Disadvantages of tofu

Many people have query in Google that is tofu bad for you, that answer you will find here, you have read above that soy Paneer or tofu is very good for our health. But if you consume it in a large quantity then it will be harmful for you. Apart from this, we have seen much people facing allergic to use of soya products.
The main disadvantages of soy milk or paneer is that if you consume it in large quantity. It will increase the risk of kidney stone and also create problem in digestion and in liver. So this way soy can damage the stomach. Now days in market many soy products available in market are artificial. So we should consume tofu in small quantity each day.
We have seen according to report that those children used soy based food in large quantity can lead to thyroid problems so in result we should use small quantity. This is the tofu health risk.

Recommend article-

8 best food how to increase digestion
tips and benefits of running
ayurvedic medicine for weight gain
taro roots benefits

                                                                                                   

9 Best Foods Good for Liver

foods good for liver
Foods goods for liver, you all know that the liver is very crucial gland of our body and also say that powerhouse of an organ. Its 1.5kg of organ performs many variety of task such as production of protein and biochemical which is required for digestion, detoxification of substance and help in storing vitamins and minerals etc. this is the second largest organ of our body.
Now days much people consuming alcohol or other toxic substance, which is not healthy for our body, with these our liver work overload and has a chance of destroy it and face many complication such as hepatitis, ascites etc.
 This article provide you best food to keep your liver healthy.

1) Garlic

foods good for liver

Garlic is the best detoxification which keep your liver healthy. In which contain selenium and allicin play very important role for cleansing liver. With regular eating you can activate enzymes which are helpful for removing toxin from liver. This is the best foods good for liver repair.
 It is also a rich source of arginine which make your liver strong so there are number of benefits of eating garlic for healthy liver.
For more benefits you should not consuming it after heating because with these many important quality destroy it. Now days in market you can take it in the form of capsule which are easily available. You can take or consume raw garlic with honey in the morning for best result of liver.
[Read- diet plan for muscle gain]

2) Beetroot

You have studied that beetroot has many benefits for health such as liver, metabolism, glowing skin, digestion etc. so according to my think this is the best food for our body health.
You can consume it in the form of salad and beetroot juice. Which are also helpful for our blood purify. Beetroot juice is a rich source of betalains. So this is the best foods to avoid with liver disease.
 Which are helpful for removing toxin substance from outside of body. In a study proof that beetroot juice protect the liver from inflammation, oxidative damage and reduce DNA damage. For keep your liver healthy you can consume one medium glass of beetroot juice per day.
[Read- how to increase weight]

3) Grapefruit

foods for good liver

You all know that the Grapefruit is a delicious but it also performs antioxidants that naturally protect the liver. naringenin and naringin are the two antioxidant. Because in which contain high level of Vitamin C which are helpful for flush out toxin from liver.
You can protect the liver by reducing inflammation and protect the cells with regular eating of grapefruits.
In a study proof that in which present antioxidant can reduce the level of hepatic fibrosis which is responsible for fatty liver and more connective tissue build up in the liver. This typical result occur from chronic inflammation.
The flavored naringin is mostly occur in grapefruits which are helpful for decrease the amount of fat from the liver and increase the number of enzymes which is necessary for the break-down of food.
[Read- how to get rid of laziness]

4) Broccoli

foods good for liver

In study proof that consuming broccoli in regular day can help to protect the body from liver cancer Broccoli is a best natural source of isothiocyanates and sulfur compounds, which is helpful for flush out of toxin from liver and improve the metabolism.
If you liver is cover with fat then you should avoid butter or other high fat dairy food and meat etc. then that all foods bad for liver. During that time you should also avoid drugs and alcohol.
                                                   [Read- 6 day workout plan for gym]

5) Carrot

foods good for liver

Carrots is rich source of Vitamin A which is helpful for the protection of liver disease. It is also a rich source of fiber and you all know that high fiber is very necessary for healthy liver because with these your liver will not absorb toxin substance.
So you can also say that carrot is rich in antioxidants, vitamins, and dietary fiber. It is already proof that from the science of institution this is the best foods good for liver regeneration.
Hence you have known that carrot can protect you from liver toxicity and fatty liver. Best method of drink carrot juice is one glass each day in empty stomach or you can also eat 2-3 boiled carrot.
[Read- how to increase hemoglobin]

6) Green Tea

foods good for liver

 

Green tea is the best richest source of antioxidant, which is widely beneficial for our health but the main benefits of it is for healthy liver.
In a study proof that if you drink 2-3 cup of green tea everyday it will help you for improving enzyme level, reduce stress and remove fat from liver which are absorbed in it.
In a research also found that which person who absorb two or three cups of green tea every day. They have a risk of less liver cancer comparatively other person who does not drink. Or less.
Green tea is a natural and rich source of antioxidant. These protect your body from the free radical that cause cellular damage and inflammation. It is also boost your immune system which is helpful for the balance of your body such as blood pressure, body weight and help you from many other disease etc.
But it also have some disadvantage so before consuming please take the advice of doctor, sometime this foods to avoid with liver disease, which would be good for you.

7) Apple

Apple is very beneficial and effective fruit for liver cleansing. In which contain polyphenol control your serum and lipid level of liver.
In study proof that if you eat apple regularly for three months will reduce your serum and lipid level of liver. Which will be helpful for removing toxic substance. In which also contain anti-inflammatory properties will also help you from fatty liver, that is against it.
You should consume at least one apple each day  for healthy liver and protection from other disease.

 

8) Turmeric

foods good for liver

This is a yellow pigmented root which is used for cooking. Turmeric is the rich source of antioxidant and inflammatory properties that is very helpful for increasing good digestion.
It also help you from many disease such as bad liver, low digestion, reduce stress and improving metabolism.
In ancient day turmeric is used in wound and cold etc. because this is rich in antioxidant, antibacterial and antifungal properties etc. now days in market many liver health supplements is also available for customer. For consuming 12 week you can see more good effect on liver. Best method of eating turmeric, mixing turmeric powder with one glass of milk after dinner. If you cannot take it with regular base then you can buy turmeric supplement from market.

9) Nuts

Nuts are a good source of nutrients and vitamin E, which help you for removing wastage fat from body. It is also a rich source of fiber because with these you can get more health benefits especially for healthy liver.
So in study found that which people eat nut in regular basis they have less risk of liver cancer comparatively other people those does not eat. Actually this composition has also many benefits for heart health.
If we want to keep liver healthy for this firstly we should avoid bad habits, In which one major is alcohol, fast food. You can add that foods bad for liver and kidneys.

 

Recommend article-

best food for weight loss
abs workout
leg workout
best food for bodybuilding

8 Best Food How to Increase Digestion

how to increase digestion
Now days many people have query in Google that how to increase digestion, that is a big problem for people. The main function of your digestive system is break down the food what you eat and converted into the nutrients and mineral which you have need for body growth and healthy life. If your digestive system have strong it will help you for boosting immunity, improve skin health and fight against many disease. So please don’t ignore it if your digestive system is not good otherwise it create problem for your body to absorb nutrients.

8 Best Food for Improving Digestion and Health

1. High fiber food (whole grain)-

how to increase digestion

                [Read- best food for bodybuilding]

According to study it’s prove that consuming high fiber food more effect on digestion system. In which Whole grains are the best source of soluble and insoluble fiber. In which you can add brown rice, buckwheat, oatmeal and popcorn are the best major source of whole grain. Which is more effective for improving our digestion system. According to American study for maintaining good digestion you should consume at least that food per day. Because that all the best source of high fiber or who are more effective for our digestive system. Apart from this, you can also achieve or maintain healthy weight.

2. Yogurt

how to increase digestion

Yogurt play very important role for increasing digestive system because it include bacteria (Streptococcus thermophilus). With the help of these species it converted from milk to yogurt. In scientific study proof that with regular eating yogurt you can reduce the risk of colon cancer, diarrhea a-nd cardiovascular disease.
The best method of eating yogurt is after with breakfast or after lunch which is more beneficial for digestive system. The best source of yogurt for good digestion from cow milk or goat milk. With regular eating it will also help you from many skin infection.

[Read- diet plan for muscle gain]

3. Banana

Bananas is loaded with fiber or you can eat it, in the morning breakfast (a medium size banana contains about 5 gm fiber) which is very accurate for high fiber and pectin so this is the best foods to improve digestion. You can say it is a powerhouse of nutrient, which is helpful for maintaining weight and heart healthy
Bananas is a low GI food which is helpful for low blood sugar level inside body and help to control blood pressure. You can easily eat it because its taste are too good. So according to study prove that if you are vegetarian then you should eat at least one banana every day.

4. Ginger

how to increase digestion

Ginger root has many benefits regarding health and the one benefits is improving digestion system. In ancient time most people use it for treat cold, cough and increase digestion power. So this is the best herbal medicine for treat many health problems. The main reason behind it contain gingerol which is very powerful for creating medicine properties. Which create positive effect on our enzymes that help to break down fats and proteins from body.
The other main benefit of ginger is that it reduce muscle pain and wound. In study prove that if you drink milk with adding ginger powder, it help for treating many form of Nausea. It also helpful for reducing cholesterol and weight loss and maintain.

[Read- what to eat after gym]

5. Fish

Fish have many verity like salmon, tuna, mackerel and trout etc. These all fish are excellent source of omega-3 fatty acid. Which help to reduce stomach infection that help to increase digestion power and bowl movement. In all of these salmon and oyster are the best source for body health. It does not mean that other fish are not good but that is the best.
Many people ask question that how to increase digestion speed, But that is possible according to scientific study, In which they say that fatty fish (Oily fish) have large amount of omega-3 fatty acid, which is helpful for increasing digestion power. It is also a rich source of protein and low fat. Which is very beneficial for building muscle growth.

6. Papaya

Papaya is the rich source of Vitamin A, B and C. In which have antimicrobial properties which is beneficial for breakdown of food that is good for digestion. In which have also many benefits like that help for weight loss, improving eyesight, boosting immune system, help you from arthritis. But according to topic it is also beneficial for digestive system.
For more effect you can eat it in the morning empty stomach and one hour after lunch. According to research proof that it is helpful for reducing cholesterol, constipation and heartburn. Because it is full with fiber and vitamin C and you already know that vitamin C is necessary inside body for absorption protein.

7. Beetroot

Beetroot is a rich source of betaine. This red sweet food contain antioxidant (flush out toxin) which help to prevent food intolerance. That promotes the good digestive system. In which contain betaine is very useful for increasing digestion power. With these it increase the stomach acid level. Which help to control bacteria growth and decrease bloating, so this is the best food for digestion problems.
You can eat beetroot with salad and in juice form. According to study proof that if you drink regularly Beetroots juice for one week. It will boost stamina and blood inside body

[Read- how to boost testosterone naturally]

8. Cucumber

how to increase digestion

You all know that Cucumbers is a warmer day food which is high in nutrients, vitamins and minerals but low in calorie. So those people who want to lose weight its very beneficial. Due to low calorie you can easily add it into your diet which promote you digestion power and hydration.
Many people ask that what helps digestion after eating. We will suggest you that you should eating cucumber. Because it reduce poor digestion and gas.  It contains many oxidant who flush out toxin from body. Which protect you from also acne and indigestion.
There are many solution for those who ask how to improve digestive system ayurvedic and how to improve digestive system home remedies.

 

Food to avoid for good digestion

1. Oily and spicy food

Our all doctor advisor always say that if your digestion system or stomach is not good then first thing you should avoid oily and spicy food which is big problem for your digestive system. You know that all spicy food is packed with completely chemical which increase your heart rate and body temperature. So oily and spicy food can irritate your digestive organ. Which cause you serve problems like vomiting, Diarrhea and nausea. Which is not beneficial for body health.

2. Alcohol

Drinking alcohol is also bad for our digestive system. You already know that after drinking alcohol you feel dehydration which cause you face problems like constipation and bloat. It also add toxin inside your body which destroy you liver and metabolism and after result your digestive system start breakdown, So please stay away from alcohol. The main disadvantages of drinking regular alcohol is facing problems like concentration lose, memory start dull, risk of heart attack and increase your blood pressure.

Recommend article-

how to increase weight

leg workout

abs workout

how to get rid of hair fall

 

                                                                                                    

Tips And Benefits Of Running

tips and benefits of running
Tips and benefits of running, You all know that running is the best exercise and this is a great way to giving body to good shape, but it also provide good benefits to every part of the body and change your mood. In study found that running is the best way for increasing good cholesterol in body. Which improve your lung function and boost your stamina and immune system, which is very beneficial for your overall health. So in my article we will provide you best running tips and benefits which are given below-

Running Tips and benefits of running-:

Firstly very important tip for running is buy the good running shoes, who provide you comfortable during long running otherwise wrong running shoes will break your routine so buy only right kind of shoes. There are much number benefits of running for men.

tips and benefits of running

1) Warm Up-

There are number of running benefits for the body. You should always be warm up a little before start running because it play very crucial role for long running and boost your stamina. Because it provide signal to mind and whole body that he is begin for physical activity.

2) Right Posture-

There are many physical benefits of running, your right posture during running is very crucial. The best method for running is that don’t raise your hand above waist and your spine should be erect. If you don’t follow this posture during running then it will be harmful for you except benefits. You can face pain in neck, back or in even shoulder.

                                                                                           [Readhow to get rid of laziness]

3) Maintain a Pace-

During running maintain a pace is also very important for beginners pace should be slowly flow otherwise Frequent and sudden pace will create you injury which is not beneficial for your routine. In starting day you should firstly practice for walk a long time. So as your time go your running time start increase and walking time start decrease.

                                                                                             [Readhow to increase stamina]

4) Breathe Right-

During running your method of breathing should be right which is very beneficial for your long running, you should breathe through noise not from mouth. In starting day most beginners make mistake that they take breathing from mouth but that is wrong. During breathing from noise it provide enough oxygen to muscle, which strengthen your lungs and boost your stamina.
Or in starting day you should giving time to yourself not running for miles otherwise it will pain your whole body. Firstly you have to track the total time which you are run in minute.

                                                               [Read- how to boost testosterone naturally]

5) Running on Grass-

During our ancient time say that you should running or walking on grass in the morning or evening time with this acupressure points present on your feet and heels. Which help you from removing many disease and acne problem. If you cannot running in the grass then you should approximate jogging once a day.

                                                                     [Read- best way to get rid of acne]

6)  Increase Foot Turnovers-

tips and benefits of running

In starting day your step during running should not be long but with slowly increasing foot turnover. It will strengthen your body muscle and tighten your skin so there are number of running benefits for skin. In study found that you should take approximate 170 step in one minute. With these you can increase your stamina and less your injury.

7) Run on Sand

Best method of boosting stamina is that running on the sand, with these you can improve your strength and muscle tone. In a scientific study proof that you can increase more energy by running on sand comparatively running on track or ground. Because in sand your body need to work more hard comparatively soft surface.
If you want to lose weight fast then it is the best technique for running because with this you can burn more calorie. With these exercise your leg power will also be more, so these are the running benefits for legs.

                                                                                     [Read6 day workout plan for gym]

Benefits of Running

tips and benefits of running

If you want to lose your weight in short time then running is the best option for you to reduce belly fat. With these you can increase strength in core muscle. If you want to feel energetic during whole day through exercise then running is the best option for you. With running you can also boost the testosterone level naturally and increase the sex hormone.

1) Stress Free-

Running is the best option for removing negative thought and improve your mood well. According to study if you feel stressed full then you should running or fast walking for 20 Minute, through this way your tension or stress will automatically vanish from your body. With this you can enable to take a better decision and feel confident. Which will create positive effect on your life. So these are the mental benefits of running.

                                                                                         [ReadDiet plan for muscle gain]

2) Weight Loss-

If you want to lose body weight fast then running is the best option for you. With regular running for 20 Minute you can burn more calories, which is helpful for small and large muscle groups and reduce belly fat. In study found that running is the best technique for weight loss comparatively walking. So you should running daily approximate for 15-20 minute.

                                                                                            [Readbest food for weight loss]

3) Keeps Your Heart Healthy

tips and benefits of running

According to study also proof that if you running long distance it has also positive effect on your heart. Which cause you have low the risk of cardiovascular disease. So there are number of benefits of running for an hour, according to these technique you can easily loose the weight in short span of time.
So you should regular routine for slow and steady jogging on the treadmill which place at the gym, but according to my advice you should running only on the open air, you all know the main reason that is in the open air you feel fresh air and oxygen.

4) Running Is A Healthy High

From all this article I advise you that you should running at least 10 minute with these you will get more benefits. One thing you have also learn that no side effect is occur with running, if you do it proper way. During running your competition will be with yourself from last previous day.

5) You Can Run Anytime, Anywhere

One thing good about running exercise is that, for this you does not have need to any equipments, any special suit or specific time but this will be best if you running in morning because that is the best time for any exercise. Otherwise you can run anytime and anywhere. It means you may run in the morning or evening, on the treadmill or in the park.

Recommend article-

1 how to increase hemoglobin

2 taro root benefits

3 how to make homemade protein powder

4 what to eat after gym

 

                                                                                                    

 

 

How To Increase Hemoglobin

how to increase hemoglobin that is the common question, you all know that hemoglobin is important for performing of your body function. You have also know that this will be increase with iron, anemia and red blood cells. But did you know that for boosting hemoglobin levels what food you should take.
The production of hemoglobin play an important role for body, with this you can get iron, copper, vitamins B12, B9 and vitamin C. But For this you have to need a proper health diet who maintain an optimum level of hemoglobin. Actually hemoglobin is present in body in the form of protein which is found in the red blood cells. The important function of that is to transfer oxygen from the lungs to all the other cells. Which is very necessary.
A low level of hemoglobin cause anemia or that is occur due to many reason like poor health diet, eating bad habit, absorption of the nutrients in the body is poor, which is not necessary for the production of hemoglobin, number of dosage increase due to pregnancy or even taken certain medicine – that all is the main reason of low hemoglobin inside body. When your hemoglobin low, it means your capacity is reduced for delivering oxygen to the tissue inside your body. Which cause people face problem such as shortness of breath, fatigue, and headache, chest pain. So today we will share with you best food for increasing hemoglobin level naturally without medicine.
1) Meat
2) Legumes
3) Fruits
4) Seafood
5) Straches and grains
6) Vegetables
7) Herbs

1 Meat-:

how to increase hemoglobin

 

 

Firstly we will talk about Meat, you all know that it is a rich source of protein which is very neceassry for building muscle but particularly meat is an excellent source of iron. Which play important role for increasing hemoglobin level.
  1. Liver-

Lamb liver is a rich source of iron, folate and vitamin b12 which has highest amount of vitamin B12 with 100 gram each serve. Lamb liver is rich in protein or low in calorie that is you can easily take from grocery store. Other animal liver you can also eat such as chicken, duck and pig. Which is packed with full nutrients.
  1. Ground Beef

Ground beef is also a good source of iron. With each serving of 100 gram you can get 3 mg of iron. Which is very good for increasing hemoglobin.
  1. Chicken Breast

Chicken breast also play important role for increasing hemoglobin level because it is a good source of iron. With each 100 gram of serving you can get 1.0 milligram of iron. Chicken breast is a good source of protein and low in fat or in sodium.

2 Legumes-

how to increase hemoglobin

Legumes is plant based food which you can include peas, chickpeas, lupin bean, soybean and peanuts etc. If you are a vegetarian, then it is necessary for you to include iron-rich foods in your diet. Which are given above that is very helpful for you to increase hemoglobin. These all food include sufficient nutrients which keep your body healthy. In 100 gram of soybean contain 16 mg of iron, 8 mg vitamin C and 370 mg of folate.
From all of these soybeans is the richest source of protein and iron, with each 100 gram of serving you can get 16 mg of iron, 370 mcg of folate and 7 mg of vitamin C. from all pulses soybean is richest source of protein. This is the best low hemoglobin treatment.

3 Sea Food-

how to increase hemoglobin

Sea food is the best option for increasing hemoglobin in body, which you can get from oyster, calm and caviar. So that all food cover your full requirement of iron and Vitamin B12.
In which calm is the richest source of iron, which you can consume 100 gram of serving with 30 mg of iron, 23 mg of vitamin C or  100 mcg of Vitamin B12.

 

4 Fruits

how to increase hemoglobin

If your hemoglobin low then eating fruit is the best option for you, in which you can add different fruit such as dried fruit, black raisin, Pomegranate, strawberries and dates that all fruits are the great source of iron which have also essential fiber and nutrients. Which is helpful for increasing hemoglobin in body.

1) Pomegranate-

You have seen that during pregnancy women loss more blood, which cause hemoglobin start low in body. The main reason behind it shortage of iron and calcium in body. But that problem you can solve by eating pomegranate in regular basis. With regular taking pomegranate powder with milk you can easily raise blood inside body which is also helpful for increase the level of hemoglobin inside body. This is the number one blood increasing foods list.

2) Strawberries-

Many people ask question that how to increase hemoglobin in child for this strawberries is the best option, with regular taking it you can increase the iron in body which is beneficial for increasing hemoglobin.

3) Prunes

Vitamin C is very essential for body because with these iron absorb easily in body. So prune fruit juice also play important role for increasing hemoglobin level. Because this is a rich source of iron, fiber and vitamin C. Which is helpful for the production of red blood cells.

4) Beetroot

Many people ask question that when hemoglobin is low what to eat? Then beetroot is the best option because in which plenty of iron, fiber, potassium and along with folic acid which play important role for increasing hemoglobin inside body. Best method of eating beetroot is taking with salad.
If you take beetroot juice in regular base then it will be very helpful for increasing red blood cells

5) Watermelon

This is the best water based food through this fruit you can also increase the hemoglobin level inside body. The main reason behind it high levels of iron present in it. It is also a rich source of vitamin C, which helpful for iron absorption inside body.

 

5 Vegetables-

how to increase hemoglobin

If you want answer that how to increase hemoglobin in a week then vegetable is the best option for you because with this you can easily increase hemoglobin.

1) Broccoli-

This is a great source of vitamins K and C which have also large amount of fiber, potassium and folic acid. With each 100 gram of serving contains 3.4 milligram of iron. Which is very suitable for hemoglobin levels. Apart from this, in which include Vitamin C play important role for antioxidant, which is helpful for protect the body from damaging free radicals.

2) Spinach-

Spinach contains many essential nutrients and vitamins, which is helpful for boosting hemoglobin level. This is also a great source of iron, folic acid and calcium. With each serving of 100 gram spinach you can get 4 mg of iron. That is much suitable for body.

3) Potatoes-

Potatoes is rich source of fiber and that fiber help for low cholesterol level in blood. This is also a rich source of iron and vitamin C. which is helpful for boosting hemoglobin levels.
Recommend article-:
How to increase weight
Best food for weight loss
Diet plan for muscle gain
Ayurvedic medicine for weight gain

 

                                                                                               

Ayurvedic Medicine For Weight Gain

ayurvedic medicine for weight gain
Ayurvedic medicine for weight gain, now days many Indian people trust on Ayurveda. From this medicine if you want to increase weight then it will also keep your body healthy and fit. In India ancient times, we mainly focus on Ayurveda for serious and general health problems. You have notice about Ayurveda medicines it give you slow but effective benefits. In Ayurveda also have medicine for weight gain. So if you used it medicine to build the body muscle and increase the weight, it will help you. Today in this article we will share some Ayurvedic medicines which will be helpful for weight gain. Let’s start it there are following some ayurvedic remedies which help you for making body-:
1) Gokshura
2) Ashwagandha
3) Ashwagandha Abalhe
4) Ashwagandha Pakhi
5) Ashwagandha Arjuna
6) Remedies for body making kameshwar Modak
7) Ginseng powder
8) Shilajeet capsule

Gokshura ayurvedic medicine-:

ayurvedic medicine for weight gain

Mainly function of Gokshura medicine is used for bodybuilding. This is the best Ayurveda weight gainer powder.It is a Ayurveda medicinal herb which is good for human health to increase the libido in both men and women. In Ayurveda you can use that medicine as a supplementary medicine. Which is very helpful for keeping your muscles healthy. With regular use of it you can also improve the brain functioning means that it is also an anti-aging agent. The main function of that medicine it will increase the testosterone level in men body which is very helpful for building muscle and weight increasing. Another main function of that medicine is that keeps blood circulation healthy on regular consumption.
Please read the article- diet plan for muscle gain

Ashwaganda ayurvedic medicine for weight gain-:

ayurvedic medicine for weight gain

This is a ancient medicinal herb. It is also known as Indian ginseng which is used for make the body strong and healthy. In which include nutrients and mineral are helpful for weight gaining. Another main benefits of that medicine, with this you can increase the testosterone level and increased fertility which is very good for increase sperm count. In Ayurveda the main function of that medicine is used for making body. This is the best weight gain ayurvedic churna.
Please read the artcile- 6 day workout plan for gym

Ashwagandha abalhe-:

This is the best Ayurveda supplement which is mostly used by the bodybuilder and players. For making muscle building during workout this Ashwagandha Abalhe play very important role for body and which are effective. Another main function of that medicine, it increase the physical health and endurance level inside body. For taking more benefits you can consume it regular basis mostly during the workout day.
Read article- how to make homemade protein powder

Ashwagandha Pakhi-:

There are many benefits of that medicine which is helpful for increasing muscle strengthening and enhancing stamina. Now today days everyone both men and women has the desire to get good body along with beauty. For taking good benefits you can consume it regular basis. Which play very important role for weight increasing. That medicine you can easily take it from patanjali store. From this ashwagandha pakhi best ayurvedic medicine for weight gain for female.
Read post- how to boost testosterone naturally

Ashwagandha arjuna-

The best ayurvedic weight gain powder name is ashwagandha arjuna. This is the fourth best medicine for weight increasing which considered as the best for overall health and another main effect of that medicine which is used for heart patients. This is the best Ayurveda supplement which is mostly used by players especially by runner and bodybuilder. For taking good effect on body you can include ashwagadha arjuna with cow milk. The is the best blood tonic to gain weight fast. The combination of both nutrients effect more on body which is helpful for weight gaining.

Chyavanprash-:

ayurvedic medicine for weight gain

Chyavanprash is the best old tonic for weight gain in Ayurveda history. It is made up from different nutritious herbs of nature, which help for growing muscle and strengthening of bones. These ingredients also improve immunity system which help to raise weight in body. You can take more beneficial effect with regular intake of Chyavanprash. So you should regular consume two spoon of chyavanprash which will also help you ensures better blood circulation. It will help your digestion process fast and which cause you feel hungry sooner. This ayurvedic product you can take easily from any medical store which help you for weight gain. This ayurveda tonic is suitable for age of people.
Read post- how to get rid of laziness

Vasant Kusumakar Ras-:

This Vasant Kusumakar Ras is a best ayurvedic medicine. Which are available in the store in powder or tablet form. This drug is also used for weight gaining but you should consume it under doctor guidance. With this medicine you can get the benefit of skin complexion, increasing memory, immunity and body weight. This is the best ayurvedic weight gainer capsule.
The best procedure of taking that medicine is 250 mg of vasant kusumakar ras with sugar, honey or ghee once in early morning after eating breakfast.

Saatavari-:

Saatavari medicine is best for improving digestion system which cause you feel more hunger and more you eat. At last it will helps for weight gaining. This herbs is a good hydrator which help to maintain fluid inside the body. Mostly that medicine is helpful for pregnant women. You can get that medicine from all Ayurveda store which are made by Himalaya herbals.

Yashtimadhu-:

Those people are facing problem with weak immunity system for that yashtimadhu is an effective remedy. Because weak immunity system people bodyweight can never be increase. So for that people Yashtimadhu is the best herbs because it also provide the both strength and stamina. This is the best patanjali ayurvedic medicine for weight gain.

Shilajit-:

ayurvedic medicine for weight gain

Shilajit has more number of minerals approximate 85 which is very excellent, in which more powerful mineral is folic acid. It offer much numerous benefits to our body, which is helpful for our body immunity system, increase memory power and energy booster.
During taking shilajit one point keep in mind that, you can take shilajit 1-2 time per day and 5-6 time per week. The optimal duration should be 2-3 month  times per year but not in regular. Approximate should gap between 3 to 4 month.

Advantage and Disadvantage of Taro Root Leaves

benefits of taro root
There are many taro root benefits which you are used as a vegetable and medical herb. But I think you hardly know the advantages of Arabic leaves. You would be more surprised to know the benefits of that leaves as a vegetable which is very beneficial for your health such as Benefits of Arabic leaves are in controlling diabetes , keeping your heart healthy from many disease, keeping digestion healthy,  reducing hypertension eye protection, good blood circulation etc. Here you will find best taro root recipes and how to cook taro root. It is also helpful for promoting skin which is used for reducing aging symptoms. So there are number of benefits of Arabic leaves which are given below-
1) – Benefits of taro root leaves for reduce cholesterol
2) Benefits for heart
3) Taro root benefits for weight loss
4) Benefits of Arabic leaves for blood pressure control
5) Arabic leaf benefits for digestion and eye.

 

What Is Arabic Leaves-:

Taro root which you also known as Arabic leaf. Actually its scientific name is Colocasia esculenta and that plant is grown in tropical and sub-tropical climates and also it cannot tolerate cold temperatures. That’s why it grow only in warm temperature. Color of Arabic leaves is dark green, whose size and shape is like as a heart. Those who like spinach it should also like Arabic leaves. Because in which has also contains a good amount of iron.
One thing keep in mind that Arabic leaves should always be consumed by getting cooked otherwise it will be poisonous when you eat it raw without cooked.

Benefits of Arabic Leaves for Reduce Cholesterol-

taro root benefits

Arabic leaves is the best food diet because in which has zero percent of cholesterol level. It is best for those people who want to avoid high cholesterol food and apart from all of these it had contains only 1 percent fat. The Main reason of reducing cholesterol level in Arabic leaves is that in which contains Methionine and fiber present. So In this way you can use taro root to reduce cholesterol levels from your body.

Benefits of Taro Root Strengthen the Heart and Increase the Blood-

taro root benefits

You can use taro root to keep your heart healthy and live long life. In taro root leaves, saturated fats are in very small quantities. That’s the reason, it is involved in the diet chart who keeps the heart healthy. Because in which has high quantities of fiber present in them who reduce the cholesterol and fat from blood vessels. Apart from this, in which contains potassium which is helpful for keeping blood pressure normal with help of this you can reduce the level of homocysteine ​​in the blood which help you to prevents other cardiac problems including stroke .
In taro root leaves iron is in very good quantity and iron is one of the necessary minerals which help in the development of red blood cells and the main function of red blood cell is perform oxygen transport in body parts. It is best for those people who are face problem in lack of blood, because in which iron is present in very large quantity. So patient should be consumed it regularly basis. So you cannot used it only blood problem, it will also prevents other symptoms such as weakness and fatigue.

Taro Root Benefits for Weight Loss-

Now day many people face problem due to high body fat but that problem you can solve it by eating Arabic leaves. In which amount of saturated fat is very low and the amount of protein is high. Which is beneficial for weight loss. So if you want to lose weight of body then you can consume Arabic leaves at regular basis. It is also helpful for those whole want to maintain of our body and beneficial for muscle growth because in which iron is in very good quantity.

 

Benefits for Blood Pressure Control-

taro roots benefits

With iron it has omega-3 fatty acid is also present in good quantity that is helpful for those people who are facing high blood pressure, almost through swelling. You can avoid the problem of high blood pressure by consuming Arabic leaves in regular basis. It will regulates the contractions and relaxation of blood vessels. So if you add Arabic leaves in your diet it will reduce the effect of hypertension. Which will be helpful for circulatory system runs well then blood pressure can be controlled at normal level.

Benefits for Male Sexual Health-:

taro root benefits

In study found that Arabic leaves has many medicinal properties which promote the male sexual health. It is best for those people who are victims of impotence and other sexual vulnerabilities. Arabic leaves has good amino acids and one of the best benefits of Amino acids is that it increasing the number of sperm count in men. So in this way, male people can use taro root to remove their sexual impairment and get good health. It has more calorie, 100 gram of root provides the 120, (taro root calories).

Benefits for Skin Health-

we have already say you in above that Arabic leaves has good amount of amino acids which increase the sperm count in male but it has also good amount of amino acid which called thyonin. Which is helpful for the formation of collagen and elastin So Both of these are very essential for healthy skin and reducing the wrinkles. So in regular base at eating of Arabic leaves you can get the benefits of reduce the symptoms of aging.

Taro Root Benefits For Eyes-:

taro root benefits

In taro root Vitamin A is in very good amount, which is very beneficial for good eyes. In general studies you can say that Vitamin A is considered beneficial for overall health but also along with eyes. The presence of vitamin A in this way makes it a very effective medicinal food for our eyes. So the regular consumption of taro root leaves helps in preventing the problems of eyes like blindness, myopia and cataract. You can also use Arabic leaves to fast up your eyesight.
here you will also find more information regarding health-
best glute exercise, benefits of exercise,
how to increase stamina, 6 day workout plan for gym.

 

Advantages and disadvantages of Taro Root-:

You all have already read above that there are number of beneficial of taro root leaves. Though this you can reduce the cholesterol level, good for healthy eye, best for muscle growth. It is also helpful for enhancing your beauty along with health.
You already know that if all the vegetables have advantages and then also disadvantages. Similarly, Arabic leaves has also advantages and disadvantages. If you consume it raw or in high amounts then it will create some side effects which are as follows.
1) Consumption of raw taro root leaves can cause irritation and scratches in the mouth. This is the taro root side effect.
2) Arabic leaves can be toxic if you take it raw.
3) It will be serious to apply the directly paste of Arabic leaves in severe and open wounds.
4) One important note Calcium-rich food items should not be consumed with Arabic leaves otherwise it will be toxic. This is the best taro root disadvantages.

                                                                                                    

Best Food For Weight Loss

best food for weight loss
Now days many people are facing problem due to high body fat. If you are you are looking for best food for weight loss then we provide you information on weight loss with high fiber foods. Everyone completely knows that obesity is based on your diet what you are take. We all have already seen in gym that many types of exercises are performed by people for weight loss, it actually decrease weight but that will be impossible if you do not changing the habit of eating then that people still fail to lose weight. The main reason behind it is that they actually do not know what diet should take for weight loss. So today we will provide you list and information about high fiber foods which will help you for weight loss.

What Is a Fiber-?

Which plants provides high indigestible portion it is called fiber. Which are helpful for absorption the water present in the intestines and that will helps in increasing the obstruction in the intestines. Soluble fiber you can find from oats, beans, peas, citrus fruit, apple etc. or mainly types of fiber you can found from fruits, beans, vegetables, and whole grains. As you all know that, food peels which are great source of fiber. Therefore, the fruits like apples, citrus fruit and other such fruits you should eat with peel.
There are two types of fiber, in which one is soluble and other is insoluble. Which fiber promotes the movement of material through your digestive system that easily dissolves in water and is absorbed by the body. It is called soluble fiber. There is a list of vegetables for weight loss, Example of that food is Beans, Oats, and Carrot, Barely etc. But insoluble fiber does not dissolve in water and cannot be fully absorbed in the body.

Benefits Of High Fiber Foods For Weight Loss-:

best food for weight loss

In a Studies found that high-fiber diets can reduce the symptoms of diabetes. Fiber regulates the blood glucose levels in body, so consuming of high fiber foods will prevention of diabetes. Fiber is very essential for reducing the level of bad cholesterol present in the body. High Fiber food also plays an important role for making your heart healthier too. Because it controls blood pressure, diabetes and bad cholesterol. Therefor consuming good foods which contains high fiber helps in reducing weight and also many health disease.

How Fiber Food Help In Reducing Weight Loss-:

Many of us from all of you ask question that how fiber foods to eat to lose weight in stomach, this is very normal question which often asked. You all know that high fiber food helps to reduce your weight and control your appetite but apart from all of this it is also helpful for increasing good intestinal bacteria and their quality. Do you know that your body should good intestinal bacteria but that is right it is helpful for good digestion and helps in the absorption of nutrients for overall health and body. In which soluble fiber food is best and usable for increasing that bacteria (types of that food you have already read above). Thereby it is helpful for producing short-chain fatty acids in the body and these short-chain fatty acids are very necessary for reducing fat by increasing fat metabolism. So in this way, you can control your increasing weight by eating healthy high fiber food. Many people ask question that what to eat to lose weight in 2 weeks. Here are following you will find answer.

 

List of high fiber food for weight loss-

1) Black beans
2) Almond
3) Pumpkins seeds
4) Vegetable turnip
5) Carrot
6) Spinach
7) Broccoli
8) Avocado
9) Lentils
10) Tofu, Brown rice

Black Beans For Weight Loss-

best food for weight loss

In which have all nutrients, which are already same found in lentils. It is a legumes (members of pea family) that help for reduce your weight. With regular consuming, you can increase the hunger in stomach and reduce the bad cholesterol which are already present in your body. You can adopt 20 gm of fiber from one cup of baked black beans. This high fiber food also play important role for anti- cancer in the body because in which contains antioxidant. For gaining maximum benefits you can use them as a vegetable. Which is helpful for weight loss and keep your digestive system strong. You can add black beans in diet for 7 day diet plan for weight loss.

Almond Best Food For Weight Loss-

Almond is a rich source of nutrients and mineral which are considered as very beneficial dry fruits and it is also a rich source of fiber. You can take fiber is 15.9 grams, in which soluble fiber is 14.8 gram and insoluble fiber is 1.5 grams from one cup of almonds. With this additionally you can get 587 calories. Which is very sufficient to control your weight. Apart from all of these, you can get polyunsaturated fatty acids, monounsaturated fatty acids, folate, vitamin A, vitamin E, magnesium, sodium etc are all also found in almonds.
Due to this it is a good appearance of fiber and healthy fat in almonds, it helps to reduce your weight.

Here i will provide you information about another post.

how to increase stamina, 6 day workout plan for gym

how to get rid of laziness, best glute exercise

Pumpkins Seeds-

best food for weight loss

Pumpkin seeds is also beneficial for your weight loss in diet and taste of pumpkin seeds are sweet like nuts. In which contains, both soluble and insoluble fibers are in good quantity.  You can get 2.5 grams soluble and 6.8 grams insoluble fiber from one cup of pumpkin seeds. Apart from all these, pumpkin seeds also provides healthy fats, vitamins A, calcium, potassium and magnesium which are also in good quantity. For taking high energy in the morning you can eat it with snack. This is one of the best food for weight loss. This is the best natural weight loss foods.

 

Eat Turnip Green-:

best food for weight loss

Turnip green is a good source of fiber, nutrients, vitamins, and minerals which are very good for health and help in weight loss. Turnip contains also has many anti-inflammatory properties which help to fight various types of cancers. In 1 cup turnip green, you can get up to 5 grams of fiber which contains also 2.9 grams insoluble and 2.15 gram insoluble fiber. If you consumed it regularly basis then it easily effective in controlling weight. You can consume it regularly as a salad. This is the best green weight loss foods.

Eat Carrot-:

Carrot contains good amount of fiber along with Vitamin A and Vitamin C as well. That’s why it is best for make your eyes healthy and Apart from this, it is also beneficial for reducing weight. In study believe that if you consumed carrot in regularly basis, it will be helpful for weight reduce of body. Full two carrot contain 5.20 gram fiber. Which also contains 4 grams insoluble fiber and 2.15 gram soluble fiber that is enough fiber for your body that you can eat raw or also you can consume it with a vegetable or salad.

Eat Spinach-:

best food for weight loss

You all know that Spinach is a great source of iron which is very beneficial for blood circulation. You can also say it is a green leafy vegetable that is very beneficial for our body. Our health advisers say that we should consume it ones a week. In addition at Spinach, Fiber is also present at good amount in it. According to measurement one cup quantity of spinach contains, 5 grams of fiber is present. Which contains insoluble fiber 3 grams and soluble fiber is 1 grams is present. In which other nutrients also present such as Vitamin A , Vitamin C, Vitamin K, Folate, Calcium , Phosphorus, Magnesium and Potassium. You can consume it with salad. That is best diets for weight loss.

                                                                                                 

how to get rid of laziness

how to get rid of laziness
Now days many people ask question that how to get rid of laziness in the morning or throughout whole day and feel active throughout the day? This is a big question now days in Google search engine.  In morning time you should full of energetic and freshness but most of us are lazy that time, the main reason behind it late wake up in morning or late sleeping on night. But that habit you can resolve with learning from practice in a long time. In our study found that if anybody want to change our habit then it should continuously 21 day work on that which habit they want to change, So with these technique you can easily change our habit But once your habit become change for waking up in morning then you can live your best life.
So through this article you will find answer that how to stop being lazy and depressed we will share some good habits which will be very beneficial for changing of your habits so that you can start every day with full energy and smile. Please following below tips-
1) In Starting day take help of alarm and please do not press the clock’s snooze button for remove the laziness.
2) After removing from bed take one glass of water, which is very helpful for removing laziness.
3) Please doing some yoga asana which is helpful for create energy in body and reduce disease from body.
4) Wash your face with water and Sprinkle some drops of water on eyes for removing laziness.
5) Please don’t skip the breakfast in the morning with this you can increase energy level of body for whole day working on office. In which you can add high protein food. Another way of removing laziness in morning time from body is that avoid taking sugar till lunch.
6) Don’t take coffee in the morning if you want to drink it then take less. Because it increase the sugar level in body which is not beneficial for health.
7) In morning time please do not take enter the stress in body, for this you can do some yoga, meditation or cardio workout.

Do not press the clock snooze button-

how to get rid of laziness

 

Firstly you should set time for sleeping if you are not sleeping on proper time, means that if you stay in work for hour before sleeping in night then this habit will give you broken sleep and in next day you all time feel laziness in work.
For waking up in the morning please setting up two alarm and gap between both alarms should be 90 minute. The major principle behind that 90 minute of sleeping is that it will be a complete sleep cycle. Which is helpful for when you awake after your REM stage.
There are also many other article which help you for healthy muscling body-
what to eat after gym, best glute exercise, how to boost testosterone naturally, benefits of exercise,
How to make homemade protein, how to increase stamina, 6 day workout plan for gym.

Take one glass of water in morning-

Drinking water of one glass after sleeping in the morning is very good habit because it will remove your laziness and fatigue from body and also improve your health from many disease. When you wake up in the morning then your body are more dehydrated, For this reason your body feel sleepiness and mood swings. So drink a one glass of water as soon as when you wake up it will refresh your whole body. Through this subject you can find answer how to overcome laziness biblically.

Doing some yoga and meditation-

how to get rid of laziness

 

In morning time, when you wake up from sleep, then you will love to stretch the whole body. The reason behind it when you are in sleeping mode then your muscles lose tone and fluid tends to pool along your back and after sleeping through stretching you can gently body back into the normal position.
According to my advice if you doing some yoga poses in the morning or if you find some time for meditation through this way you can naturally increase the energy level in the body for whole day so it will also work well for brain. That is the best answer how to stop being lazy and exercise.

Wash you face with water and sprinkles some drops of water in the eye-

Another technique for taking out laziness from body is that wash your face with water and sprinkles some drops of water in the eye. One of the best option for removing I breaks that bath but if you feel cold then you can wash you face with water through this way you can also feel better and energetic. This is the best way of get rid of laziness from body.
If you face trouble getting out of the bed, then place one bottle filled with water on table which is beside of bed and sprinkling some water on the eyes. Through way you can also remove laziness.

Eat breakfast with healthy diet-

how to avoid laziness

Now day many people ask question that breakfast is the important meal of the day or not? But which people say that it is the best option for lose weight from the body for fatty people but thinking of that people is wrong. Because eating after healthy breakfast you feel whole day energetic but when you don’t eat breakfast in the morning then you feel laziness throughout whole day. So one thing should be in mind that don’t skip breakfast.
In the morning mostly after workout you should not skip the breakfast because that time your body have done burn more calorie and body have to need it so that you can cover with high value of nutrition and protein.

Tip –

In morning breakfast you can add for high protein egg, brown bread, nuts, banana shake etc. that will give you enough energy for working whole day.

Drink less coffee-

how to get rid of laziness
Young Man Sitting At Kitchen Table Drinking Coffee
Now day much people ask why am i so lazy and unmotivated the reason behind it most people think that drinking coffee and tea in the morning give you energy and feel freshness but in reality you should drink less coffee and tea because in which adding sugar are not beneficial for health. But you should not completely leave coffee because coffee has also many health benefits, but drinking too much coffee is not beneficial in the morning, because with this energy level increase rapidly and decrease will also which effect more on brain.

Get out for walk in the morning-

how to get rid of laziness

In a study found that morning sunlight is very beneficial for health that increases your body’s serotonin level, which improves energy level in body during the day. In a research also found that, spending time in the natural environment (park) makes people feel more alive.
Many people ask question that why am i so lazy at home but reason is sunlight rays. According to my advice If you feel waking up early in the morning is more difficult, then you can adjustment of our room according to sun position means that sunlight rays will come inside home from the window.

                                                                                            

how to increase weight

how to increase weight
how to increase the weight that is also the big question for most people and gaining weight is also difficult as it’s to reduce weight for others. Some time that is genes effect and some time that is cause of bad health diet or that problem you can solve with adding some special foods into your diet which will help you for weight gain. In this post, we will told you about such healthy diet plan through which you will easily be able to gain weight in short span of time and develop muscles in body. So let’s start what to eat after gym for increase the weight gain. Here are following some weight gain food list which will help you for weight gain-
Boiled sweet potatoes
Nuts
Drink milk (dairy product)
Red meat
Salmon and oily fish
Dark chocolate
Supplement (weight gainer with high protein)

Boiled Potatoes for weight gain-

Potatoes are very healthy food if you cooked it with healthy way like roasted, boiled and steamed then they cause no harm from it and it will be helpful for weight gaining when you eat with cheese and butter. Then this food create more calorie. This food is also complex in carbohydrates. Which is very beneficial for weight training before exercise.
If you want increase weight gain from another food there is also list below-
Corn
Quinoa (It is gluten free food and high in protein it helpful for reducing gas problem from stomach)
Oats
Leafy green
Beans and Legumes

Nut to eat for weight gain-

If you want to increase the weight gain then eating nuts is the best choice for you only one gram of almonds contain 8 gm of protein and 9 gm of healthy fats. Which are full with more calorie. So of your diet have more calorie then your weight will automatically increase.
If you want improvement in one week for weight gain then you can add  nut butter in your diet with such as yogurt, smoothies etc. But one important thing keep in mind that you should eat only pure nut butter which contain no extra sugar or oily found. this is the best diet plan for weight gain.
In taste nut butter are very delicious and fill with high calorie, which is good for your health So that way you can increase weight. With this you can also add snacks recipes. After eating nut you can find answer how to gain weight in a week.

Milk for weight gain-

 

For increasing weight gain Milk is the best option, from many decades it is useful for increasing weight and make muscle mass in body. Milk has contains fat, calcium, vitamins and minerals. These all are present in milk with very balanced quantities.
Milk is also the great source of protein that is for those people who want to increase their muscle mass in body, So many trainer recommend drink milk after exercise because it provides enough energy to body. In study found that it is also helps to increase the muscle mass when you are doing weight lifting or cardio exercise. Apart from this, also found by researcher about milk, It contains casein protein that overall helpful for increasing all major mass production in muscle, So that is the great benefits of Milk.
One thing keep in mind that when you are doing gym training for weight gain, then please do not forget for drinking one or two glasses of milk before and after the workout session. You can also drink it with shake such as banana or mango shake. According to my way banana is the best weight gain shakes.

Red meat for weight gain-

how to increase weight

 

For increasing weight gain, muscle mass or how to boost testosterone naturally, Red meat is the best enhancing diet, you can take it like a creatine because this is working like as a increasing muscle mass in body. You can say it with example like every 4 g of Lucien is found in every five grams of steak. Which is high in protein
To increase muscle mass in body, please make sure that you should consume enough red meat, because it contains more calories than lean meat. In result it helpful for weight increasing.
In one research found that, If 100 women add 170 grams of red meat into their diet and they doing gym training for 6 weeks in each day. Then these women muscle mass will be increases and which result in increase in their muscle building hormone. So eating red meat is the best option and answer for those who ask how to gain weight naturally. Because it is a great source of protein which has more calories.

 

Beans and Legumes for weight gain-

how to increase weight

Now days many people ask question that how to gain weight in 3 days or how to gain weight in 1 day so here you will find answer. In beans and legumes has not only carbohydrates, It is also helpful for weight gaining because it is rich with more calorie which will easily help you for weight gaining and enhances your muscle mass, With regular eating it you can get good energy in all sports and other activities. In which including carbohydrate has contains all the nutrients such as fiber and resistance starch. Which helps you increase your digestion power. Eating healthy starch is a best source to help you increase fiber, nutrients, calories and muscle glycogen stores.

 

Salmon and oily fish help for weight gain-

how to increase weight

 

Like red meat, salmon and oily fish are the best sources of protein and healthy fat which help to gain weight. In which contains naturally omega 3 fatty acids helps in increasing your health and reduce the disease from the body. Approximate 6 Oz salmon gives you 400 calories and 5g of omega 3 fatty acid. which is very beneficial for health, In addition, it also contains 40 grams of high quality protein, which help to increase the muscle mass and weight. So In night time you can eat after completing exercise.

 

Take protein supplement for weight gain-

Now day almost all bodybuilder prefer weight gainer because that will easily gain muscle and weight. Especially when you doing lifting heavy weight training then your body to much need of it. Because it is also rich with protein, protein is very necessary for increasing muscle mass, so when your muscle mass will increase then body weight also increase, but during purchasing please aware about supplements because now days many duplicate products are also available. but in reality all protein products are not bad because good products are made from protein dairy, which will improve your health and reduce the risk of disease.
If you taking protein, then continue training is also important for you. Because proteins products contain essential amino acids which help to promote your muscle growth. You can use this protein supplement before or after your workout, If any boy want recepie for how to make homemade protein powder at home click at link.

Weight gain with cereal bars-

 

Now days in market many healthy cereal bars are available. This is also the good source for weight gain. That cereal are made from whole grain in which you find dry fruits such as almonds, nut etc. During training session these serial bars are the best source of good protein and nutrients because in which containing low and fast digestive carbohydrates are available.

 

Weight gain with egg and dark chocolate-

Eating boiled egg is the best protein source for increasing muscle mass and weight gain. In which contains protein and healthy fats is available in high quantity. Most bodybuilder use this boiled egg in morning time or after exercise because that time our body need to high protein.
If you are Non- vegetarian, then you should eat approximate three egg regularly it is very good for your health.
In a research found that dark chocolate contains 70% of cocoa which is beneficial for health. It is also rich with high calorie that means it will in weight gaining.
Each 100 g of dark chocolate contains 500 calories, along with other micro nutrients and components such as fiber, magnesium and antioxidant.

                                                                                        

6 day workout plan for gym

6 day workout plan for gym
Now days usually most people are going to the gym for healthy body and for gaining muscle. So today I will give you information about 6 day workout plan But that is possible only when you follow proper gym exercise schedule, that schedule you can make ourselves or from our gym fitness trainer. Maximum time the gym workout plan is made by the gym trainer because he/she know more than you what should you do or what your body want so please follow him according to his guidance. Apart from this some people cannot going to gym according to the workout routine, because they face time schedule problem reason that is some people going to office or some other place for working. But Instead of busy schedule some people follow the proper gym workout plan for their better fitness.  So if you are having face difficulty in going to gym workout schedule, then this article will help you so please follow 6 day workout routine bodybuilding. Which are given below-

Schedule for 6 day workout plan

1 First day- chest exercise
2 Second day- shoulder exercise
3 Third day- bicep exercise
4 fourth day- triceps exercise
5 fifth day- abs exercise
6 Six day- legs exercise this day you can also do best glute exercise
That workout schedule you can follow or if you don’t want to follow it then can make 6 day workout plan from our fitness trainer. In starting day of gym much people don’t understand how we can follow it so here we are going to tell you that what you have need to do for making workout schedule. This is the best 6 day workout routine for muscle mass.

First day Chest exercise-

First day workout you can do with chest exercise that is the best upper body exercise, this is the second largest muscle part of your body and here I will suggest you 5 killer chest workout for gaining more muscle on chest area, that are given below-
Barbell bench press, Low incline dumbbell press, Incline dumbbell press, Flat bench dumbbell press, Butterfly machine.

Second day shoulder workout-

This shoulder workout is also the best for upper body muscle, this exercise play very important role for gaining upper body strength. Here I will provide you 5 best shoulder exercise that are given below-
Arnold press, Seated dumbbell shoulder press, Single dumbbell front raise, over dumbbell lateral raise, one arm cable lateral raise.

Third day Back exercise-

This is the best exercise for gaining big muscle in the back, that is also the necessary as well as chest exercise. The strengthen on that part is necessary otherwise weakness can lead to unstable the shoulder part. Here I will provide you 5 killer back exercise-
Barbell deadlift, pull ups, Single arm dumbbell row, Standing T bar row, Close grip pull down.

Fourth day Biceps exercise-

6 day workout plan for gym

 

For gaining big arm muscle biceps exercise play very important role so don’t skip it during exercise because with this your arm muscle strength increase which help in also another exercise such as chest or shoulder etc. Here I will provide you 5 best bicep exercise which will easily gain muscle in arm-
Standing barbell curl, dumbbell curl, hammer curl, incline dumbbell hammer curl and incline inner bicep curl. That all exercises you can also add in 6 day workout routine for beginners.

Fifth day triceps exercise-

Triceps is the second big muscle exercise for arms that muscle create behind the arms this exercise also play same important role for gaining big arm muscle. But that all exercise will create effect only when you doing exercise with correct technique and also with good health diet. Below are 5 best triceps exercise-
Reverse grip barbell bench press, Reverse grip cable kick back, triceps dips, Rope triceps push down, Triceps extension.

Six day leg exercise-

Leg muscle is the largest muscle of human body and for creating this muscle you should also need to high training. Through that muscle you can find the answer how to increase stamina, this muscle also help in boosting testosterone etc. but I have notice that much people now day skip the leg exercises in gym but that is not the good thing with this exercises you can also do abs exercise in this day so leg day is the more burning calorie day. So this day your diet should also be good with high protein. So this is the last 6 day workout routine for mass. Here is below 5 best leg exercises.
Front squat, Dead lift, Leg press, Back squat, Dumbbell lunge. And for abs exercise you can do that exercises such as-
But apart from all of these exercises, diet play a very important role you should all people one point keep in mind that your body growth 80% depend on diet. So don’t forget about protein, nutrition and carbs. If you cannot follow 6 day exercise routine then you can follow 5 day workout routine.

Breakfast-:

Your day should be start with protein shake which should contains two banana, a one tablespoon of almond butter and also one scoop of whey protein powder. (how to make homemade protein powder) And also 6 boiled white egg, and two whole with carbs, cooked oatmeal (that all made with the high quality protein which is the great sources for faster absorption). Its taste should also be delicious.
Oatmeal is a great source of iron, carbs, magnesium, and other muscle-building minerals, while almond butter is great source of protein which is good for blood flow regulation. So please add these breakfast diet chart into our meal.

Lunch/Dinner-

In lunch/Dinner meal you can add high protein meal such as chicken breast, plant based protein and adding nutrients in body you can add dry fruit like as almonds, pasta, cashew nut, arrow root etc. For more carbs you can add boiled sweet potatoes. Which contains more fat that sweet potatoes you can eat before going to gym. Plant-based proteins is great alternative to meats. That are absorb easily within the body.
If you want add protein in diet through organic food then you can eat broccoli, cucumber, Beans, kale, spinach, apple and ginger. All these foods are also high in antioxidants which help for good skin and muscle growth.

Adequate sleep-

If you want build your muscle then please take 8 hour sleep because during sleeping your muscle repairing start so sleeping is necessary when you are serious about our health because that time your body start improving fitness. I have notice one thing that, when I take enough sleep in night for approximate 8 hour then I feel more energized throughout my workout. there are many benefits of exercise which help you easily create good habits for sleeping.
Or during exercise or throughout all day your body should also be hydrated because our all muscle contains 95% water so don’t avoid it.

                                                                

 

 

 

how to increase stamina

how to increase stamina
In this topic I will give you information about how to increase stamina that is very important topic for all of us. Actually that is depends on our mental ability or physical ability. But now days most people have stamina go down in which one main reason is that his bad habit like smoking or alcohol drinking etc. Actually that all destroy our stamina. For running our stamina should be high or for increasing muscle we should do more hard-work on gym but if your stamina will less then you cannot do hard-work exercise but this is also depends on your mental ability.
I want ask one question from all of you what exercise you are trying every day for increase your stamina capacity and what to eat for increasing stamina So in this topic you will learn what should you do for increasing stamina of body which are given below-

 

Increase stamina during Aerobic exercise-:

how to increase stamina

Aerobic exercise play very important role for increasing stamina. So during doing of aerobic exercise, a large muscle of group are used and pumping of heart are increased this will help in improving stamina. You can do this exercise 30 to 60 minutes time each day. In aerobic exercise you can do many types of exercise such as running, swimming, hiking, walking or in gym you can do lifting a heavy weight of exercise.

In beginning start slow to increase stamina-

If you are a beginners for increasing then you should prefer slowly pattern for increasing stamina. Please take little steps at the beginning day and do not prefer difficult and strict program. Firstly take a target of one week when you have complete your determined distance in a certain target time, then take a big another step, until more stamina not develops in your body.  Through aerobic exercise you can take help how to increase stamina for exercise or how to increase stamina for running In which aerobic have many best exercise for increasing stamina but aerobic exercise have also advantages and disadvantages which are given below-

Advantage of aerobic exercise-

With aerobic exercise efficiency of your respiration is increases, which help you in improving the blood volume, delivery to muscles and also improve your cardiovascular efficiency. In another factor that will help you increase the blood in muscle it result will be that increase the consumption of oxygen by the body so that exercise will help you in increasing stamina and burn more calorie which help you in weight loss or for maintain. You can do aerobic also at home so this is the best answer how to increase stamina at home.

Disadvantages of aerobic exercise-

If you have any problem regarding heart disease then that exercise is the best but you should again advice from doctor or from fitness trainer what aerobic exercise you should do. Because during that exercise your heart beat accelerate very fast.

for more information you can also click at my below links-

triceps exercise, abs workout,

diet plan for muscle gain, what to eat after gym,

how to remove pimples, workout session.

Healthy diet increase stamina-:

Eat healthy food for increasing stamina and avoid all junk food which lose your stamina power. So please remove all junk food as soon as possible. When you eat junk food that increase the empty calories on body can make you unwell so this way your stamina can be reduced.
So please focus on high protein or carbs food which increase the muscle mass and stamina. You should keep in mind that you are giving energy to body only when you take beneficial food items that contain carbohydrates, high quality ingredients and nutrients. More consumption of vegetables, fruits, nuts and fish which have omega-3 fatty acids are present are more beneficial for health. With these you can help our heart or blood circulation inside body, for increasing stamina when you are going to gym you should take protein which help you to build and repair of muscle. So please take high quality food during whole day which you can add such as fresh fruit, eggs, whole brown bread and nuts etc. So this is the best method how to increase stamina by food.

Other way how to increase stamina-:

1)-Take sufficient water-

When you feel dehydration on body then your stamina will lose so please hydrated all time, because our body contains 95% water which is very necessary for building muscle. When you doing work out on gym or any other place like jogging, running, cycling etc then your body had sweating and after it dehydration inside the body. So my advice keep drinking while working or afterwards.

2)-Avoid bad habits to Increase stamina-

Now in modern life has two types of people are available in which some have good habit and some have bad habits, we all know list of bad habits people are more comparatively good people So please stay away from that people who doing smoking and taking excessive amount of alcohol or take other drugs such as cocaine etc because that all create slow poison in our body and they provide harmful effect on body So if you want stay fit please killing these habits and take health diet food. This is the best answer how to increase stamina naturally.

3)-Increase sodium level in body-

If you are doing hard exercise in gym or outside the gym like running, cycling etc. then your body will sweet more so this way you can lose more salt through sweating. After this If you are not provide complete salt to body this cause your body electrolyte will imbalance, which can your stamina can lose rapidly and you will feel light and lazy or lack of water cause your kidney  or heart can fail. So to avoid such problems, make sure that you should get enough sodium in your body, but you should also check the risk of high blood pressure from doctor.

4)-Increase protein level in body-

                   

Protein is a very necessary for body for increasing the muscle in body without these your body muscle cannot grow or if your muscle will not grow then your stamina will also low so please take sufficient amount of protein in whole day. Here I will provide you list of protein food which help you in increase stamina such as whole white egg, low fat milk, dairy products, chicken breast and fish. That all food help you in increasing stamina because in in which contains essential amino acids for performing our body function.

 

Through yoga and meditation stamina-

In a study 2016 research proof that Yoga and meditation can increase your stamina and increase the ability to handle stress.
This experiment is done by 30 medical students who attended yoga and meditation classes for four weeks. In this study researcher saw that improvement in stress levels are low and level of stamina are high. So according to study we should also do yoga and meditation for increasing stamina. For meditation you can find answer that how to increase stamina in bed.