Benefits of Meditation

benefits of meditation
There are number of benefits of meditation but before this we should learn the tricks how meditation can do, you all know that meditation is a best stress relief technique, which help you to take out from many problems. With regular practice you can increase the timing of meditation. There are many spiritual benefits of meditation.
According to study when you fell stressful then please give some minute for meditation it will automatically reduce your stress from body. But before doing meditation you should prefer right technique which is necessary during meditation such as right place for meditation, right position, how to take breathe during meditation etc. you      purely know that meditation is an inward mentally process which keep your mind stress free and calmness. Here in this topic you will find article on benefits of meditation.

Here are following 7 Best Benefits of Meditation

Reduce stress-

You all know that with taking stress you can go to many illness such high depression, low blood pressure, anxiety, insomnia etc. the quitting of that all problem is done by meditation. Because during meditation our mind and body go to deal with stress for reducing. Meditation is a very ancient technique which is developed by our ancient people.
It is very helpful for our inner peace with regular practice of few minute. Researcher says that with everyday meditation your neuron inside brain more combine which is helpful for increasing brain power and raise IQ level. So these are the benefits of meditation for students.
In a scientifically study proof that if you are not strong mentally or from inside then you can go to depression which is cause by stress. So it will disrupt your sleep, increase anxiety, high blood pressure etc.

Rise IQ level-

In a study proof that doing meditation for 15 minute regularly not only reduce stress, anxiety and improve mood. It is also beneficial for raising IQ level, it is possible only when your brain perform fast like as Einstein.
If you do meditation 15 minute continuously for one month then it will increase the blood flow and slow the heart rate. Which is good for high blood pressure.

Increase emotional health-

With regular meditation for few minute it will automatically increase self-confidence. If emotional health increase in body which cause your body go to depression, anxiety, less sleep and high blood pressure. Which is proof by highly scientific doctor for increasing depression. For good result you can find benefits of meditation and yoga.
Good emotional health will changes your attitude towards life or goal. Which increased your self- actualization and also help you living in present moment. Researcher also show that meditation is helpful for handling or reducing negative thought with continuously practice you can increase the focus on mind during any work.
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Attention span-

Meditation is helpful for old age people because with increasing aging every person memory start decrease and which cause attention also decrease with increase age, which cause they face problem in focus on one work.
For those people meditation is very helpful for improve attention span and it also helpful for reduce stress, reduce anxiety and decrease the risk of depression. So this are the benefits of meditation science.
In a study proof that those person who doing regular practice it, they have a more capacity on one task for longer time. Which is very good during work. Some student complain that they are not focusing on study that they can recover by doing practice meditation. For students meditation is the best natural remedy for increasing memory power or focus.
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Increasing brain integrity and efficiency-

In study found that if you want increase the brain integrity and efficiency then meditation will help you. In Stanford university taking experiment on 50 people who are doing regular meditation. They have more fiber on brain which is helpful for regulating emotion and behavior. There are number of meditation benefits for brain.
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Basic need for meditation-

Before starting meditation you should done basic needs which is very necessary such as Blank space, Right position and Right way of breathing and good attention.

Blank space-

For doing meditation at right place play a very crucial role for concentration, firstly you should set that location which is quiet and no noise is come inside the room. But one thing you should always notice in mind that little fresh air always come in inside room. For more atmosphere regarding meditation you can use a medium light inside room.
Another thing is also that your place should be neat and clean because it provide positive response in our mood and also your space should be down.
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Right position-

Right position during meditation play very crucial role, during meditation your backbone should be in straight position. Some people have habit of curling of backbone during meditation for comfortable but that is not right position for it.
During meditation you can follow that yoga asana position for good result such as Vajrasana, Sukhasana, Sidhasana. If you have a problem in backbone then you can take the help of wall and plastic chair but your back should be in strainght position.

Right way of Breathing-

Some people complaint that during meditation they are not focusing on breathe. You all know that every game is difficult during starting day but that will be easy day by day after playing regular. Same concept is also available with meditation. After few week you will see result.
 During meditation how you take breathing is very important. During mediation you should observe and feel how the air goes in and out to the lungs through the nose.
You can count number up to 10 while breathing in and out. Here you will find benefits of meditation pdf.

Good attention-

When you sit for meditation then number of thought come in your mind or attack you but your main focus on your breathing. It will give you best result and that is the best meditation technique.
Before meditation your mind should be calm from any misunderstanding and complete focus on breathing which is come in and out. There are many physical benefits of meditation, If you follow it proper way.

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