Biceps exercise, Biceps are one of the most viewed and attractive part of your body, for gaining Biceps many biceps exercise with dumbbell are available but we should choose best or correct exercise for gaining Biceps easily in less time. During Starting day of Beginning most beginner doing Bicep exercise in wrong way So they should first consulting with fitness trainer before start this exercise. if you have not time for going to gym then you can also do biceps workout at home with help of biceps exercise chart.
For gaining big muscle No body part can grow if we beating everyday same part- You need to rest that body part for recovery. In hour later our body part loose strength and power after exercise.So that body part need rest and relax.This healing of recovery will be done after 35-48 hour.This process is called super compensation.
Here are following best Bicep exercise for gaining muscle-
2)-Incline Dumbbell curl
3)-Standing Bicep cable curl
Barbell curl biceps exercise-:
Barbell Curl is the first or best exercise during Biceps day.The primary thing on that exercise is you should not cutting the movement pattern of exercise, Also you should standing on straight way not to upward or not to backward otherwise this is chance of back injury so that you should avoid that position. You should perform this exercise at slow motion or in controlled manner that will more effect on your bicep part this will also help you to place a higher intensity deep within the muscle fibers. but effect will be done, if you will follow proper biceps workout routine.
Incline dumbbell curl biceps exercise-
This is the second best exercise for gaining bicep muscle, during incline dumbbell press you feel that more tension on bicep muscle belly.So in this exercise you should not worry about weight of dumbbell during this exercise lower weight provide you good result as you think of your lifting weight.This exercise or position provide you good result if you done that exercise in proper form or in accurate weight.
So during this exercise you should not worry about gaining weight rather than you should focus only on our performance.
Standing bicep cable curl biceps exercise-: