How to control blood pressure that is the most query question in Google search engine. Do you know that according to world health organization million people now days effected by blood pressure. Which cause you have a risk of heart attack, retinal damage, stroke and death. That is occur due to many reason such as unhealthy food, bad lifestyle etc.
So you can cure high blood pressure treatment at home through good health diet, today we will share with you best food for high blood pressure. So please read below.
1) What is high blood pressure?
High blood pressure is the pressure in long-term force of the blood against your artery walls. That is enough for occurring health problems such as heart disease. It cause also many problem can occur that damage the blood vessel, heart stroke and kidney disease.
Firstly you should have knowledge about the value of normal blood pressure for adult is 120/80. You have notice that some people dead due to silent killer. That time his/ her blood pressure is not in normal condition and value of blood pressure is 130/90. In scientific term or in medical language you can say it is a hypertension.
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2) Regular exercise how to control blood pressure
Before taking healthy food you should need to create a habit of regular exercise for one hour. This play an important role for healthy life. With this you can decrease the chance of heart attack. One thing you have to study that strong heart can pump more blood with less effort, so less force work by arteries. It help you lower blood pressure.
All exercise are good for controlling high blood pressure, but according to study if you do aerobic exercise it play great role, aerobic exercise such as jogging, swimming, cycling etc. if you are a fan of gym then there you can do cardio exercise but guidance under trainer.
According to American study you can control high blood pressure by doing strength muscle exercise such as push-ups, weight lifting etc. through that exercise you can find answer how to cure high blood pressure in 3 minutes.