8 Best Foods How to Control Blood Pressure

how to control blood pressure
How to control blood pressure that is the most query question in Google search engine. Do you know that according to world health organization million people now days effected by blood pressure. Which cause you have a risk of heart attack, retinal damage, stroke and death. That is occur due to many reason such as unhealthy food, bad lifestyle etc.
So you can cure high blood pressure treatment at home through good health diet, today we will share with you best food for high blood pressure. So please read below.

1) What is high blood pressure?

how to control blood pressure

High blood pressure is the pressure in long-term force of the blood against your artery walls. That is enough for occurring health problems such as heart disease. It cause also many problem can occur that damage the blood vessel, heart stroke and kidney disease.
Firstly you should have knowledge about the value of normal blood pressure for adult is 120/80. You have notice that some people dead due to silent killer. That time his/ her blood pressure is not in normal condition and value of blood pressure is 130/90. In scientific term or in medical language you can say it is a hypertension.
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2) Regular exercise how to control blood pressure

Before taking healthy food you should need to create a habit of regular exercise for one hour. This play an important role for healthy life. With this you can decrease the chance of heart attack. One thing you have to study that strong heart can pump more blood with less effort, so less force work by arteries. It help you lower blood pressure.
All exercise are good for controlling high blood pressure, but according to study if you do aerobic exercise it play great role, aerobic exercise such as jogging, swimming, cycling etc. if you are a fan of gym then there you can do cardio exercise but guidance under trainer.
According to American study you can control high blood pressure by doing strength muscle exercise such as push-ups, weight lifting etc. through that exercise you can find answer how to cure high blood pressure in 3 minutes.

 

3) Best foods to lower high blood pressure

1) Oatmeal

how to control blood pressure

You all know that oatmeal is a rich fiber food which are great source of vitamins, minerals and dietary fat. You can eat oatmeal in breakfast if you have complaints of high blood pressure. So this is the best foods to reduce blood pressure. It is also helpful for weight loss and lower the lipid level in blood. Which is effective for controlling high blood pressure.
In study proof that if you consume 10 gram of oatmeal every day in breakfast. It will be helpful for reducing high blood pressure.
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2) Garlic

how to control blood pressure

Garlic is a rich source of sulfur-rich compound called allicin.  In which present active ingredients are responsible for lowering blood pressure. For more effect you can consume 1-2 cloves of raw garlic with adding honey in empty stomach.
In a study proof that garlic contains a natural properties like antibacterial and antifungal. Which is responsible for lowering bad cholesterol and act as a blood thinner. So this is the best foods that lower blood pressure quickly.

3) Seeds

how to control high blood pressure

Seeds is a great source of fiber, now days in market many types of seeds are available like sunflower seeds, chia seeds and pumpkin seeds. That all contains monounsaturated fats, dietary fiber, polyunsaturated fats, vitamins, and minerals. Which is helpful for reducing high blood pressure and also for weight loss.
Seeds is responsible for reducing blood sugar from blood which is also helpful for lowering bad cholesterol level. You can add it in breakfast or in salad.
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4) Banana

how to control blood pressure

Scientific Study said that if you consume one banana every day, it will be helpful for lowering blood pressure. You all know that for controlling high blood pressure you have to control on sodium level inside body.
For this banana play very important role because it contain high level of potassium, which is helpful for flush out sodium from body and control the high blood pressure. For more benefits you should consume at least 1- 2 banana each day.
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5) Vitamin C foods

how to control blood pressure

There are number of fruits which is helpful for controlling high blood pressure. In which orange is the best vitamin C foods. A freshly made juice from this food provide you sufficient amount of vitamins and minerals which is effective for blood pressure.
There are also another fruits which is responsible for controlling blood pressure such as grapes, kiwi, limes and lemons. In a study scientist said that you should consume 500 mg of vitamin C per day for controlling high blood pressure. You also know that vitamin C play important role for absorbing protein inside body.

6) Berries

how to control blood pressure

Berries fruits is a rich source of vitamin C, dietary fiber and polyphenol. In study proof that berries juice help for lower blood pressure in women with prehypertension and hypertension. It is helpful for reducing arterial stiffness. So this is a highly potent antihypertensive foods, which play important role for controlling high blood pressure.
If you consume berries juice for 4 weeks it will be helpful for controlling blood pressure. so this is the best home remedies for high blood pressure that really works.

7) Milk and Yogurt

how to control blood pressure

In a research proof that milk and yogurt reduce the risk of high blood pressure. Because it is a good source of calcium and potassium. You also know that calcium and potassium helpful for flush out sodium from body. Which is important for controlling high blood pressure.
Mostly yogurt have a beneficial effect on women blood pressure. the reason behind its vitamins and minerals. For more benefits you can consume 2 glasses of low fat milk which is more effective for controlling BP. This is the best natural way how to lower blood pressure naturally and quickly.

8) Green vegetables

how to control high blood pressure

Now days most people living in stress full life that is the main reason of high blood pressure. You can reduce it by eating regularly. All green leafy vegetables are great source of potassium, which is helpful for flush out the excess sodium from body (means salt). Therefor you can easily lowering your blood pressure.
Here I will provide you below best green leafy vegetables for lower BP.
Spinach
Celery
Turnip greens
Cabbage
Collard greens
kale
Radish greens

4) Reduce alcohol

If you have habit of drinking alcohol too much then you should need to remove it from life otherwise it will be harmful for your heart health. It is the main reason of problem for raising high blood pressure.
In which red wine is the more effective for heart failure, produce irregular heartbeat and stroke. If you have a habit it in regular basis.

5) Reduce stress

If you have a habit of take stress for all little-little things then you are in a dangerous mode. Now today fast-paced world. There is very hard to slow down and relax. So according to my advice you should step away from your daily responsibilities who give you stress. Now day’s people raising stress in mind due to many reason such as jobs, love relationship etc. but you should avoid it.
Stress is the main big reason of raising high blood pressure so you should forget it from our life. For reducing stress you can do some yoga asanas and meditation. That create positively effect on overall body. Through yoga and meditation you can find answer that how to cure high blood pressure in minutes.
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