How to increase height naturally that is the most query question in Google. Most people want to gain height but due to some wrong habit there body not grow, So here in this post we will share with you best exercises and stretching which help you to easily gain height naturally.
Now days in market many number of medicine and ayurvedic treatment. They all are giving guarantee to you that they will easily gain your height but these are more expensive, for many people that is not affordable and also have that medicine is side effect. So according to my advice doing regular exercise is the best way to increase height with proper health diet which is full with protein, vitamins and minerals. So in below we provide you the list of height increase exercises.
Exercise for height gaining-
Hanging on rod–
Hanging with rod is the best and simple exercise for height gaining. For doing this exercise you have firstly need to fix a rod at that point where you can easily hold the rod after jumping and during that exercise your body should be in full straight position. Now jump and hold the rod. Hold it as much you can. The main benefits of exercise is that you can do it in a home and help you to grow.
You can do that exercise with skipping rope, with this exercise you can easily grow taller. During skipping rope you can jump as much you can, this is helpful for height growth. You should doing regular that exercise for some minute which is helpful for increasing bone mass and also other benefits of this exercise is weight loss for those people who want to weight loss.
You all know that yoga is an ancient Indian exercise. There are many yoga asanas which is helpful for height gaining and strength in bone muscle. In which most popular yoga asana for height gaining is that Tadasna, Tree pose, Ujjayi pranayama, bhajangasana. With continuous practice of yoga you can easily cure many disease which is helpful for body health.
Toe touching exercise –
This is also another best and easiest exercise for height gaining which you can do at home. With this exercise you cannot only increase the height it is also beneficial for increasing flexibility in whole body.
For doing this exercise firstly you should need to sit on a floor and touch your toes without bending your knees. In starting day you can bend little knees but day by day you have to change a habit. This is the best answer for that people who ask how to increase height naturally after 21.
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The cobra yoga asana pose play very important role for height increasing. The main focus of that asana is on your spine, thus it will make you supple and flexible. The best position for that asana is lie on the floor with your face in straight position and palm on the floor and whole bodyweight under yours shoulder.
You should done at least 3-4 reps. which you can do each repetition of 15 to 30 seconds
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Super Cobra Stretch
This is the advance version of cobra yoga pose. For doing write position you can lie on the floor and now bending your hips and whole weight again on shoulder but this time your face should be in upward position. It means your body should be in inverted V position. During this exercise your body pressure on chest, shoulder and in abdominal region.
You should done at least 3-4 reps with each repletion of 5 to 20 seconds.
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During that exercise main stretches on your hamstring when you put pressure on stomach. With this exercise you can open up your spine, chest, shoulder, back and palms. This exercise also play important role for height gaining and also good for blood circulation.
You can do 3-4 reps with each repetition of 5 to 10 seconds. The best position for exercise is that your hands and knees should be on the floor with your arms locked up. Your head should be down. When you flexing your spine down please take inhale and when you flexing your spine up please take exhale.
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Through sports you can also increase height. There are many sports games which is helpful for increasing height. Such as basketball, sprints, cycling, swimming etc.