How To Increase Hemoglobin

how to increase hemoglobin that is the common question, you all know that hemoglobin is important for performing of your body function. You have also know that this will be increase with iron, anemia and red blood cells. But did you know that for boosting hemoglobin levels what food you should take.
The production of hemoglobin play an important role for body, with this you can get iron, copper, vitamins B12, B9 and vitamin C. But For this you have to need a proper health diet who maintain an optimum level of hemoglobin. Actually hemoglobin is present in body in the form of protein which is found in the red blood cells. The important function of that is to transfer oxygen from the lungs to all the other cells. Which is very necessary.
A low level of hemoglobin cause anemia or that is occur due to many reason like poor health diet, eating bad habit, absorption of the nutrients in the body is poor, which is not necessary for the production of hemoglobin, number of dosage increase due to pregnancy or even taken certain medicine – that all is the main reason of low hemoglobin inside body. When your hemoglobin low, it means your capacity is reduced for delivering oxygen to the tissue inside your body. Which cause people face problem such as shortness of breath, fatigue, and headache, chest pain. So today we will share with you best food for increasing hemoglobin level naturally without medicine.
1) Meat
2) Legumes
3) Fruits
4) Seafood
5) Straches and grains
6) Vegetables
7) Herbs

1 Meat-:

how to increase hemoglobin

 

 

Firstly we will talk about Meat, you all know that it is a rich source of protein which is very neceassry for building muscle but particularly meat is an excellent source of iron. Which play important role for increasing hemoglobin level.
  1. Liver-

Lamb liver is a rich source of iron, folate and vitamin b12 which has highest amount of vitamin B12 with 100 gram each serve. Lamb liver is rich in protein or low in calorie that is you can easily take from grocery store. Other animal liver you can also eat such as chicken, duck and pig. Which is packed with full nutrients.
  1. Ground Beef

Ground beef is also a good source of iron. With each serving of 100 gram you can get 3 mg of iron. Which is very good for increasing hemoglobin.
  1. Chicken Breast

Chicken breast also play important role for increasing hemoglobin level because it is a good source of iron. With each 100 gram of serving you can get 1.0 milligram of iron. Chicken breast is a good source of protein and low in fat or in sodium.

2 Legumes-

how to increase hemoglobin

Legumes is plant based food which you can include peas, chickpeas, lupin bean, soybean and peanuts etc. If you are a vegetarian, then it is necessary for you to include iron-rich foods in your diet. Which are given above that is very helpful for you to increase hemoglobin. These all food include sufficient nutrients which keep your body healthy. In 100 gram of soybean contain 16 mg of iron, 8 mg vitamin C and 370 mg of folate.
From all of these soybeans is the richest source of protein and iron, with each 100 gram of serving you can get 16 mg of iron, 370 mcg of folate and 7 mg of vitamin C. from all pulses soybean is richest source of protein. This is the best low hemoglobin treatment.

3 Sea Food-

how to increase hemoglobin

Sea food is the best option for increasing hemoglobin in body, which you can get from oyster, calm and caviar. So that all food cover your full requirement of iron and Vitamin B12.
In which calm is the richest source of iron, which you can consume 100 gram of serving with 30 mg of iron, 23 mg of vitamin C or  100 mcg of Vitamin B12.

 

4 Fruits

how to increase hemoglobin

If your hemoglobin low then eating fruit is the best option for you, in which you can add different fruit such as dried fruit, black raisin, Pomegranate, strawberries and dates that all fruits are the great source of iron which have also essential fiber and nutrients. Which is helpful for increasing hemoglobin in body.

1) Pomegranate-

You have seen that during pregnancy women loss more blood, which cause hemoglobin start low in body. The main reason behind it shortage of iron and calcium in body. But that problem you can solve by eating pomegranate in regular basis. With regular taking pomegranate powder with milk you can easily raise blood inside body which is also helpful for increase the level of hemoglobin inside body. This is the number one blood increasing foods list.

2) Strawberries-

Many people ask question that how to increase hemoglobin in child for this strawberries is the best option, with regular taking it you can increase the iron in body which is beneficial for increasing hemoglobin.

3) Prunes

Vitamin C is very essential for body because with these iron absorb easily in body. So prune fruit juice also play important role for increasing hemoglobin level. Because this is a rich source of iron, fiber and vitamin C. Which is helpful for the production of red blood cells.

4) Beetroot

Many people ask question that when hemoglobin is low what to eat? Then beetroot is the best option because in which plenty of iron, fiber, potassium and along with folic acid which play important role for increasing hemoglobin inside body. Best method of eating beetroot is taking with salad.
If you take beetroot juice in regular base then it will be very helpful for increasing red blood cells

5) Watermelon

This is the best water based food through this fruit you can also increase the hemoglobin level inside body. The main reason behind it high levels of iron present in it. It is also a rich source of vitamin C, which helpful for iron absorption inside body.

 

5 Vegetables-

how to increase hemoglobin

If you want answer that how to increase hemoglobin in a week then vegetable is the best option for you because with this you can easily increase hemoglobin.

1) Broccoli-

This is a great source of vitamins K and C which have also large amount of fiber, potassium and folic acid. With each 100 gram of serving contains 3.4 milligram of iron. Which is very suitable for hemoglobin levels. Apart from this, in which include Vitamin C play important role for antioxidant, which is helpful for protect the body from damaging free radicals.

2) Spinach-

Spinach contains many essential nutrients and vitamins, which is helpful for boosting hemoglobin level. This is also a great source of iron, folic acid and calcium. With each serving of 100 gram spinach you can get 4 mg of iron. That is much suitable for body.

3) Potatoes-

Potatoes is rich source of fiber and that fiber help for low cholesterol level in blood. This is also a rich source of iron and vitamin C. which is helpful for boosting hemoglobin levels.
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