Super Brain Yoga and Its Benefits

super brain yoga
Super brain yoga asana and its benefits, you all know that yoga asana provides the energy fuel to our body which helps in keep your brain fit and sharp. Your brain is a powerful organ of your body which is helpful for performing other organs in your body. So here in this topic I will share with you 7 best yoga asana which give you benefits for raising brain strength and IQ level.
You brain has a muscle and it need also doing exercise for better performing as your muscle increase with hard workout session. In which yoga is the best exercise for increasing brain function. Which is also helpful for raising IQ level. Some people go to stress and anxiety which cause his/her brain go to bad condition, for that people that yoga asana for brain will help you.

1) Vajrasana-

super brain yoga

Vajrasana is a best exercise for good digestion which you can do after a meal which is also beneficial for brain. If you have problem in stomach such as constipation, stomach disorder and acidity etc. it is helpful for eliminating all those problem from body. You know that if your stomach will good then your brain will work automatically well.

Benefits

It is also benefits for increasing flexibility in lower body. Many people ask question that how much time we can sit for that asana, according to study 18 mcainute is the best time for this asana after eating food. The main benefits of that asana is eliminating all stomach problem, which is helpful for proper brain functioning.
Read- best diet plan for muscle gain]

2) Forward Seated Bend Pose-

super brain yoga

The name of that asana is Paschtimottanasana, this asana give your body to stretch and concentrate on the back, and with continuous practice you can increase the brain power and reduce the stress and anxiety from body. The best time for doing that exercise is morning, which you can empty stomach and some people ask question that what the continuous time period for doing that exercise, which is one minute or in starting day you can start with 30 second interval.

Benefits-

You should doing that exercise with empty stomach which is helpful for performing better brain function and reduce all stomach related problems like improve digestion.
It also perform the better function in stimulating the kidney, liver and uterus etc.
It is also helpful for reducing stress and headache.
[Read- best biceps exercise]

3) Padmasana-

super brain yoga

The basic name of that asana is lotus pose. With continuous practice of that asana it increase the flexibility in joint. You can do that exercise continuous for 2-5 minute. The main function of that lotus pose is increasing purity and enlightment in body. It will effect more when you do that exercise

Benefits-

The benefits of that yoga asana is stimulate the pelvis, spine and abdomen etc. it is also beneficial for increasing flexibility in hips and improve the overall performance of body.

4) Half spinal twist pose-

super brain yoga

Ardha Matsyendrasana is the professional name of that yoga asana, it is very beneficial for brain performing. Because main function of that yoga asana is twist the liver with these you can also remove the many liver related problems. Its automatically effect on brain function. This is the basic part of the hatha yoga, you can do practice that yoga asana in early in the morning with empty stomach. During that pose you can hold the position for 50-60 seconds. For this asana here are super brain yoga scientific evidence.

Benefits:

This asana is beneficial for improve digestion and recover liver related problems. This asana is also helpful for remove pain and relieve stress. So this way it improve the spinal cord function. In a study it’s also proof that it supply the oxygen to the lungs which is helpful for purify the blood and its circulation.

5) Plow pose-

super brain yoga

The main name of that pose is Halasana due to its shape it is also called plow. This is advance version of yoga pose. You can do that yoga asana in the morning in empty stomach or in the evening before taking a meal around 3 hour. With continuous practice that asana you can take many benefits which are given below. For good result you can hold the position during that asana is 40 to 60 seconds. For this pose in scientific university have many good review of literature on super brain yoga.

Benefits:

With regular practice Halasana will help your brain calm, improve memory, increase concentration and relieve stress. It is also helpful for increasing strengthen in shoulder as well as thyroid gland. This asana is also therapeutic for insomnia, headache and infertility.

6) Peacock pose-

super brain yoga

 The original name of that asana is Mayurasana. Actually that asana is not easy for beginners but it provide very beneficial result to our body regarding strength and increasing concentration power. During that asana its shape is like as a peacock that’s why it is also called peacock pose. In starting day that asana is difficult but with regular practice you can convert difficulty with simplicity and in last it will be very comfortable for you. You can do that asana in the morning for good result with blank stomach. For good output you can hold that position 50-60 seconds but with this you have to need a more practice. This asana is a super brain yoga panic healing.

Benefits:

There are number of benefits of that pose, with this pose you can increase the concentration power for your brain, strengthen your reproductive system and improve the digestive system and sexual activity.
It is also beneficial for removing toxin substance and detoxify your whole body.
[Read- best food for weight loss]

7) Sirsasana-

super brain yoga

With this asana there are many super brain yoga benefits, In simple language you can say that is a headstand asana. Because during that asana your head should be in ground position and legs be in upward position. But one thing should be notice in mind that your body should be in straight position. You can say that asana is the king of all asana. It is more beneficial for reducing many disease like stomach related problems and increase strengthen of muscle.
For more benefits you can do that asana in morning with empty stomach and hold the position for 2 minute. In starting day you can take the help of wall for better position with continuous practice you become trained.

Benefits:

There are many large number of benefits of that asana with regular practice you can increase the digestion power, increase the more concentration in brain performing, strengthen the lungs and tones the abdominal organ.
[Read- how to increase hemoglobin]

                                                                                             

Recommend article-

plank exercise benefits
5 best method for increase height naturally

Leave a Reply

Your email address will not be published. Required fields are marked *