Tips and benefits of running, You all know that running is the best exercise and this is a great way to giving body to good shape, but it also provide good benefits to every part of the body and change your mood. In study found that running is the best way for increasing good cholesterol in body. Which improve your lung function and boost your stamina and immune system, which is very beneficial for your overall health. So in my article we will provide you best running tips and benefits which are given below-
Running Tips and benefits of running-:
Firstly very important tip for running is buy the good running shoes, who provide you comfortable during long running otherwise wrong running shoes will break your routine so buy only right kind of shoes. There are much number benefits of running for men.
1) Warm Up-
There are number of running benefits for the body. You should always be warm up a little before start running because it play very crucial role for long running and boost your stamina. Because it provide signal to mind and whole body that he is begin for physical activity.
2) Right Posture-
There are many physical benefits of running, your right posture during running is very crucial. The best method for running is that don’t raise your hand above waist and your spine should be erect. If you don’t follow this posture during running then it will be harmful for you except benefits. You can face pain in neck, back or in even shoulder.
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3) Maintain a Pace-
During running maintain a pace is also very important for beginners pace should be slowly flow otherwise Frequent and sudden pace will create you injury which is not beneficial for your routine. In starting day you should firstly practice for walk a long time. So as your time go your running time start increase and walking time start decrease.
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4) Breathe Right-
During running your method of breathing should be right which is very beneficial for your long running, you should breathe through noise not from mouth. In starting day most beginners make mistake that they take breathing from mouth but that is wrong. During breathing from noise it provide enough oxygen to muscle, which strengthen your lungs and boost your stamina.
Or in starting day you should giving time to yourself not running for miles otherwise it will pain your whole body. Firstly you have to track the total time which you are run in minute.
5) Running on Grass-
During our ancient time say that you should running or walking on grass in the morning or evening time with this acupressure points present on your feet and heels. Which help you from removing many disease and acne problem. If you cannot running in the grass then you should approximate jogging once a day.
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6) Increase Foot Turnovers-
In starting day your step during running should not be long but with slowly increasing foot turnover. It will strengthen your body muscle and tighten your skin so there are number of running benefits for skin. In study found that you should take approximate 170 step in one minute. With these you can increase your stamina and less your injury.
7) Run on Sand
Best method of boosting stamina is that running on the sand, with these you can improve your strength and muscle tone. In a scientific study proof that you can increase more energy by running on sand comparatively running on track or ground. Because in sand your body need to work more hard comparatively soft surface.
If you want to lose weight fast then it is the best technique for running because with this you can burn more calorie. With these exercise your leg power will also be more, so these are the running benefits for legs.
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Benefits of Running
If you want to lose your weight in short time then running is the best option for you to reduce belly fat. With these you can increase strength in core muscle. If you want to feel energetic during whole day through exercise then running is the best option for you. With running you can also boost the testosterone level naturally and increase the sex hormone.
1) Stress Free-
Running is the best option for removing negative thought and improve your mood well. According to study if you feel stressed full then you should running or fast walking for 20 Minute, through this way your tension or stress will automatically vanish from your body. With this you can enable to take a better decision and feel confident. Which will create positive effect on your life. So these are the mental benefits of running.
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2) Weight Loss-
If you want to lose body weight fast then running is the best option for you. With regular running for 20 Minute you can burn more calories, which is helpful for small and large muscle groups and reduce belly fat. In study found that running is the best technique for weight loss comparatively walking. So you should running daily approximate for 15-20 minute.
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3) Keeps Your Heart Healthy
According to study also proof that if you running long distance it has also positive effect on your heart. Which cause you have low the risk of cardiovascular disease. So there are number of benefits of running for an hour, according to these technique you can easily loose the weight in short span of time.
So you should regular routine for slow and steady jogging on the treadmill which place at the gym, but according to my advice you should running only on the open air, you all know the main reason that is in the open air you feel fresh air and oxygen.
4) Running Is A Healthy High
From all this article I advise you that you should running at least 10 minute with these you will get more benefits. One thing you have also learn that no side effect is occur with running, if you do it proper way. During running your competition will be with yourself from last previous day.
5) You Can Run Anytime, Anywhere
One thing good about running exercise is that, for this you does not have need to any equipments, any special suit or specific time but this will be best if you running in morning because that is the best time for any exercise. Otherwise you can run anytime and anywhere. It means you may run in the morning or evening, on the treadmill or in the park.