triceps exercise at gym play very vital role for bigger arm. triceps is also called triceps brachii this is the opposite muscle of the bicep. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm). for gaining triceps muscle you can do many exercise which you can find in detail below-
Close-Grip barbell bench press-
this is the first triceps workout for mass gaining muscle and best plan for that exercise is that you can do with 4 sets. first set you can complete with 6 rep, second step with 6, 8 and last step complete with 10 rep and in between all reps you can take rest of 60-90 second and after that you can do another exercise of triceps.
This the best tricep workout for size gaining muscle and step for that exercise is 3 sets and in which you can take reps of 8,8,10 reps and again same rest for that is also 60-90 second. but main point we also remember in our mind that if we doing exercise in proper way then it will effect rapidly in our triceps muscle, before lifting large weight firstly we should learning of exercise.