7 best yoga pose for muscle building

Here 7 best yoga pose for muscle building, Do you think that you can build a muscle without lifting weight, yes that is possible with some simple yoga asana?  A well shaped and lean body of dream all we have and we all think gym is that place there we can build them but if I say you it is also possible on yoga mat too then it is a interesting surprise for all of you, So here I will provide you best 7 effective best yoga poses for build a muscle in body. so here are multiple benefits of yoga which are given below.

But before that I will give some suggestion how yoga can build muscle in body
We all know that for build a muscle lifting a weight same as that in yoga asana we need a lift a weight but in yoga we will not lift a dumbbell in which you have to need lift a body weight instead of dumbbells. In some yoga poses has the ability to break a muscle in body by creating a tension in them so in backup body builds more muscle, which means increasing the muscle mass.


7 Best Yoga poses For Muscle Building

For a natural way to build a muscle by following 7 active yoga poses

1)-  Virabhadrasana ( Warrior pose)

2)- Vrikshasana  (Tree pose)

 3)- Sethu Bandhasana (Bridge pose)

4)- Trikonasana (Triangle pose)

5)- Bakasana (Crow pose)

6)- Bhujangasana Cobra pose)

7)- Salamba Sirsasana ( Headstand)


1)- Virabhadrasana (Warrior pose)-

yoga pose for muscle building

There are many spiritual benefits of yoga Virabhadrasana name is created from great warrior who belong to hindu mythology but it will be surprise for all of you and you all think yoga means peace and that asana means warrior but that’s is true. We should practice that asana in morning with empty stomach and hold that pose for at least 30 second.


Virabhadrasana will stretch your stomach, chest and lungs. This pose will strengthen your muscle and arms. It also improves focus and blood circulation in body which help you energize in all day long. theses asana are include in top 10 benefits of yoga.

2)- Vrikshasana (Tree pose)-

Vrikshasana is standing pose asana that balance of your body. It is one of the asana that we can do with open eyes. For better result we should that asana in morning with empty stomach that time our mind is free and clear from all thoughts. It is Hatha yoga pose, and you all to need at it  for at least one minute.


Vrikshasana will stretch the legs which increase the strength in feet and bones of your legs. It also stretch your arms and back. With the help of that asana you can increase your stamina and concentration. These asanas are also include in the best benefits of yoga asanas.

3)- Sethu Bandhasana-


yoga pose for muscle building

Sethu Bandhasana like that bridge pose that why its also name is Bridg pose. You can practice that pose in early morning or in evening but make sure your stomach should be empty because when you practice that asana your digested food will release energy in your body. You can take that asana at least one minute. by practice regular that yoga to gain muscle.


Sethu Bandhasana will stretch the chest and spine of your body and increase the strength in the back muscle. This pose will calm you brain and reduce the thyroid problem and asthma. It also cure constipation, Depression and anxiety disorder.


4)- Trinkonasana (Triangle pose)-

yoga asana for muscle building

Trinkonasana is like that a triangle pose therefore it is named so. This is also called power yoga muscle building. You can do that exercise in morning and in also evening but your stomach should be empty. Before doing that asana, you have to gap of 4 to 6 hour after having a meal. You need to practice that asana minimum of 30 Seconds.


Trikonasana will stretch your shoulder, hips and spine and increase the strengthen in your arms, knees and legs. This pose improve your digestion and physical problem. It also reduce your back pain spinal nerves and stress.

5)-  Bakasana ( Crow pose)-

yoga pose for muscle building


Bakasana looks like that crow perched on a tree therefore it is named so. For beginner Doing that asana is not easy so you can do that pose with daily practice and for better result best time for that asana is morning when your stomach is empty or in evening you have gap a of 4 to 6 hour after a meal. You have need to practice that asana for 30 to 60 seconds. This is the best yoga poses for weight loss.


Brakasana will strengthen your wrist and arms. This pose increase the coordination and concentration of your mind. It also reduce the heart burn and acidity problems. Which help prepare your mind and body for all challenges.

6)- Bhujangasana (cobra pose)-

yoga pose for muscle building

bujangasana pose like a snake or it is also a another type of surya namaskar. This pose works great when you practice that pose in morning at empty stomach or in evening you can also do that but you have gap of 4 to 6 hour after after meal. This asana is also basic level of vinyasa yoga, so hold this pose 15 to 30 seconds. This is the best yoga poses for belly fat.


Bujangasana open your shoulder and it also strengthen of your back and increase flexibility. This also improve blood circulation in body and reduce fatigue. This asana also exalted your mood and stimulate your kidney.

7)- Salamba sirsasana  (Headstand)-

yoga pose for muscle building

Salamba sirsasana is a challenging pose it is a advanced vinyasa yoga asana. This pose is the king of all pose, for practice that pose you should have strength on your shoulder and best time for that pose is the morning in empty stomach. For better result you should have hold that position one to five minute.


Salamba sirsasna strengthen your arms, lungs and legs. This pose helps those people who are suffering from sinusitis and insomnia. This pose push your nerves and pass fresh blood to your brain.

Yoga asanas

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