As an ophthalmologist, I’ve seen many different eye problems in my patients. Many people are unaware of some important facts about their eyes. Here are three things that every person should know about their eyes:
1. Your overall health may have an effect on your eyes.
Many people are unaware that their eyesight is directly linked to their overall health. Diabetic retinopathy, for example, can be caused by damage to the retina’s blood vessels. The development of age-related macular degeneration can also be caused when there is high blood pressure and high cholesterol.
For your eyes to stay healthy, it is important that you eat healthy and exercise regularly.
2. Age can cause your eyes to change.
As we age, our eyes go through many changes. One example is that the lens becomes less flexible, which makes it difficult to focus on objects close by. Presbyopia is usually seen in those in their 40s.
A common condition that affects older people is age-related retinal degeneration. This condition can cause damage to the retina responsible to central vision. It makes it difficult for people to see fine details.
An ophthalmologist should be consulted regularly to check your eyes for any changes or to treat any eye conditions.
3. Eye strain can cause permanent damage
Many people spend a lot more time looking at screens than they should, whether they are smartphones, televisions, or computers. This can cause eye strain which can lead over time to eye fatigue, headaches and even eye damage.
It is important to take frequent breaks to reduce eye strain. You should also blink often and use the 20-20-20 rule. Each 20 minute, you should take a 20 second break to look at something 20 feet away.
As an ophthalmologist based in Manila, I have seen many different eye problems in my patients. Many people are unaware of some important facts about their eyes. It is vital to know how your overall health impacts your eyes. You should also be aware of the possible changes in your eyes as you age. To maintain good eye health, it is crucial to take care your eyes and get regular checkups with an optometrist.