Home » Depression: Things One Must Know
Body Building

Depression: Things One Must Know

The word is depression the same as human to the human mind. The only difference is a depressed mind is sometimes hidden behind an ever-smiling face. Most of us actually fail to notice the depression of a person just because of a lack of knowledge and awareness. While this is one of the most talked about topics, there is still a level of ignorance around it. People suffering from depression often fail to express themselves for fear of being judged. Mental depression is as true as the rising sun and it requires attention and care.

Most of us discover someone as depressed only when something happens. But we barely go out there and offer any help. The judging eyes of people make the struggling people feel even more upset. It can be treated and constant support helps a patient to overcome it much easier than without any help. Having a bit of knowledge about this mental health issue can help people, in general, to become more empathetic, open, and helpful towards people suffering from this issue. Being educated on this topic can also help to find ways to fight depression and lead a better life in the future.


It is no wonder to meet a depressed soul at work or at some other place as it has become common and widely spoken. Oday we also have a depression test online (แบบ ทดสอบ โรค ซึม เศร้า ออนไลน์, term in Thai) to know more about one’s mental health. It can happen due to many reasons. Here are some of the most common reasons of depression:

  1. Change in chemicals in the brain: when the balance of chemicals like norepinephrine and Serotonin is disrupted, it impairs the interaction of neurotransmitters.
  2. Genetics: research shows that people having relatives suffering from this disease are more prone to suffer from it.
  3. Pessimism: pessimistic thoughts often make people feel sad and upset. Constant feeling of pessimism ultimately leads to depression.
  4. Environment: the environment around a person affects his or her feeling of depression. Bullying, ignorance, and physical and mental abuse often lead to long-term depression.

There are also different types of depression. People with anxious depression feel depressed along with unusual restlessness about the loss of control and possible future events. The seasonal pattern is also a cause of depression as it is more related to reduced sun exposure with changing seasons. Catatonia includes motor activity- either fixed or inflexible posture or purposeless and uncontrollable movement. There are also other mental issues that include depression-like symptoms. Premenstrual dysphoric disorder, persistent depressive disorder, disruptive mood dysregulation disorder, cyclothymic disorder, and Bipolar-disorder include episodes of depression. Sometimes it is also tough to distinguish between depression and bipolar disease. In this regard, it’s best to schedule a visit with a psychologist clinic who can help diagnose and treat your condition.


Medication is one of the treatments for depression. Along with it, residential treatment and other therapeutic options are also helpful in treating depression. Day treating programs and partial hospitalization is also helpful for individuals. Other treatment option includes ECT or electroconvulsive therapy and TMS or transcranial magnetic stimulation.