Vitamin A is a vital nutrient that is essential for immunity, reproduction, cell division, growth, and vision. Vitamin A is also packed with antioxidant properties. Vitamin A is a helpful substance that can keep your cells safe from the impacts of free radicals. Free radicals are molecules that are produced when the body is exposed to radiation, smoke, tobacco, or even when it breaks down.
Here are some of the science-backed benefits of vitamin A (วิตามิน เอ, which is the term in Thai) that you would want to know about.
It Keeps Your Eyes Safe From Age-Related Decline And Night Blindness
Vitamin A is imperative for keeping your eyesight safe. The light hitting your eye needs vitamins to get converted into electrical signals that the body can send to the brain. One of the primary symptoms of vitamin A deficiency is known as nyctalopia or night blindness. People suffering from vitamin A deficiency can experience night blindness, as the vitamin is the primary component of the rhodopsin pigment.
Might Reduce Your Chances Of Certain Cancers
Cancer occurs with the uncontrollable division and growth of abnormal cells. Since vitamin A plays a significant role in the cell’s journey of growth and development. Its contribution towards reducing the chances of cancer-related risk is of high importance to researchers. Studies have found that the risk of certain cancers has decreased with the consumption of vitamin A.
Promotes A Good Immune System
Vitamin A plays a crucial role in supporting your body’s natural defences. This run is inclusive of the mucous barriers present in the genitals, gut, lungs and eyes which traps bacteria and different other infectious agents. It also produces and helps in the functioning of blood cells which clear bacteria followed by other pathogens present in the bloodstream.
Minimize Your Chances Of Acne
People suffering from acne develop blackheads and painful spots on the chest, back, and face. These spots occur when oils and dead skin clogs up the sebaceous glands. Such glands are present in the hair follicles and produce sebum. Sebum is a waxy and oily substance that keeps your skin waterproof and lubricated.
However beneficial vitamin A might be, it is risky in consuming them in excess. Vitamin A is crucial for your body’s processes. It maintains the healthy functioning of your body organs and keeps your immune system healthy.