When it comes to overcoming musculoskeletal issues, physiotherapy is a game-changer. And guess what? It becomes even more effective when combined with a cutting-edge technique called dry needling. In...
Body Building
Introduction – The first and foremost thing that is important for people is to understand calories. The amount of energy which is present in any food item or...
With the simultaneous uproar around body positivity and a perfect physique, many people fail to focus on what is necessary- a fit body. Staying healthy is the...
Many people get into fitness for different reasons. Some just want to shed a few extra pounds, while others are looking to get super ripped and muscular...
The word is depression the same as human to the human mind. The only difference is a depressed mind is sometimes hidden behind an ever-smiling face. Most of us...
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